Fennel Seeds Benefits | Fennel Seeds Benefits for Skin

Funnel Seeds is the most flavourful herb and most beneficial in medicine.

Fennel Seeds Benefits are countless. Fennel seeds are a storehouse of essential vitamins, nutrients and minerals like vitamin C, vitamin A, fibre, potassium, manganese, zinc and iron.

Fennel Seeds are mostly used as culinary alongwith many types of health benefits and provides antioxidant, anti-inflammatory, and antibacterial effects.

Fennel is an aromatic plant belonging to the parsley family. It is used as a spice, for having the sweet anise-like flavor. It is an essential ingredient in the Mediterranean kitchen. It also has medicinal and aesthetic uses because it contains anethole and ginshon which gives it a beautiful scent.

It also contains estrogol and vitamins such as vitamin A, vitamin B and vitamin C, and some minerals such as copper, calcium, phosphorus, iron, potassium, manganese, selenium, zinc, and magnesium. That is why we have provided you with these natural benefits to enhance health and beauty.

1.    Nutritional Source include (Amounts per 1 tbsp, whole (6g))

a.    Calorie inclue

• Calories 19.8 (include Carbohydrate 9.6, Fat 7.2, Protein 3.1)

b.    Protein 0.9g

c.    Carbohydrates

• Total Carbohydrate 3.0g
• Dietary Fiber 2.3g

d.    Vitamins

• Vitamin A 7.8 IU
• Vitamin C 1.2 mg
• Niacin 0.3 mg

e.    Fats & Fatty Acids

• Total Fat 0.9g
• Monounsaturated Fat 0.6g
• Polyunsaturated Fat 0.1g
• Total Omega-6 fatty acids 97.2mg

f.    Minerals

• Calcium 68.8mg
• Iron 1.1mg
• Magnesium 22.1mg
• Phosphorus 28.0mg
• Potassium 97.4mg
• Sodium 5.1mg
• Zinc 0.2mg
• Copper 0.1 mg
• Manganese 0.4mg

2.    Fennel Seeds Benefits for Skin:

a.     Acne treatment and maintenance of healthy skin:

Fennel has a large proportion of antibacterial and antioxidant properties. Using these seeds also helps you get rid of acne through its antioxidant properties, which help get rid of the harmful effects of oxidative stress. Simply boil fennel seeds and use them to rinse the face. Also, you can mash the fennel seeds, mix them with a little distilled water, put them all over the face, allow them to dry, then rinse with cold water to close the open pores.

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b.     Get rid of Wrinkles:

Fennel keeps your skin smooth, healthy and wrinkle free. These seeds help delay signs of aging, such as black spots and fine lines. Only you can puree a little fennel seed and mix it with a little water, and gently mix the mixture on the face for half an hour then rinse. With this process repeated 3 times a week.

c.     Unifying the Skin Color:

You can puree a handful of fennel seeds, add boiling water to it and let it cool down. Then, add a few drops of fennel essential oil to the mixture, and filter. Some of that can be mixed on the face several times throughout the day using cotton balls and you will feel refreshed skin.

d.     Cleaning the Skin:

To clean skin, you can add a tablespoon of fennel seeds to one liter of boiling water. Cover the head with a towel for 5 minutes and let the steam penetrate the skin. This process can also be done twice a week to clean pores and get clean, bright skin.

e.     To get rid of Dead Skin: 

You can get rid of dead skin by crushing fennel seeds and adding half a cup of boiling water to it, and leaving it for 30 minutes with adding a tablespoon of oatmeal and a spoonful of honey. Then you can gently apply this mixture on the face in circular motions, leave it for 20 minutes and then wash it with lukewarm water.

3.    Fennel Benefits for Hair:

a.     Hair Intensification:

The best and easiest way to use fennel seeds for hair care is by preparing fennel tea. Boil 3 tablespoons of fennel seeds in 2 cups of water, and leave to cool for 15 minutes. Then you can use it to rinse your hair after shampoo. With this process repeated twice a week to intensify your hair.

b.     Treating Dry Itchy Scalp:

You can use apple cider vinegar and glycerin with fennel seeds to treat itchy scalp by boiling fennel seeds in a glass of water, leaving it to cool for half an hour, then adding a tablespoon of vegetable glycerin and apple cider vinegar. After this you can filter this solution and apply it on the scalp with massage and leave it for some time, then rinse it. This mixture can be stored in a glass container for a week.

4.     Health Benefits of Fennel:

  

a.    Get rid of Bad Breath: 

Chew a little fennel seed after each meal to get rid of bad breath because it contains anti-microbial and antibacterial properties that cause bad breath. Also these properties work to calm gum sensitivity.

b.     Treating Digestive Problems:

Fennel is extremely helpful in relieving digestive problems such as indigestion, bloating, flatulence, constipation, cramps, intestinal gas, heartburn, and even irritable bowel. It stimulates digestion, has carminative and calming effects for the digestive system, and prevents gas formation. Moreover, it can help rebuild the digestive system after radiotherapy or chemotherapy. Simply chewing a teaspoon of fennel seeds after meals helps with digestion and relieves stomach pain and bloating. So you can drink fennel tea or take half a teaspoon of fennel seed powder with water twice daily.

c.     Reduces Water Retention: 

Drinking fennel tea on a regular basis helps to flush out excess fluids from the body because it acts as a diuretic. You can also reduce eye puffing caused by fluid retention by applying frozen fennel tea under your eyes. In addition to preventing and reducing water retention, fennel helps detoxify and reduces the risk of urinary tract problems.

d.     Getting rid of Extra Weight: 

Fennel is excellent for getting rid of the problem of obesity, as it suppresses appetite and creates a feeling of fullness. Fresh fennel also acts as a natural fat by promoting metabolism and breaking down fats. In addition, being a diuretic, helps reduce water retention, which is a common cause of temporary weight gain. One simple way to facilitate weight loss with this herb is by grinding fennel seeds and using half a teaspoon of it with warm water twice daily. 

e.     Protects against Cancer: 

Fennel can help reduce the risk of colon cancer because it helps remove cancer-causing toxins from the colon. Moreover, it contains anti-inflammatory nutrient and has anti-cancer effects. It has been found in several studies that this nutrient can stop the growth of breast cancer cells. Other plant nutrients such as quercetin and limonene in this herb have anti-cancer effects. 

f.     Reduces Menstrual Problems: 

Many factors, including stress and poor nutrition, can interrupt a woman's normal menstrual cycle. The properties of fennel seeds also encourage and regulate menstrual flow and help reduce issues Such as premenstrual syndrome, menopausal disorders, and breast enlargement. Fennel is also traditionally used as a milk supplement to encourage breastfeeding for nursing mothers. It also acts as an aphrodisiac to increase sexual desire in men and women. 

g.     Treat Respiratory Diseases: 

Fennel has properties that help relieve respiratory infections associated with coughs, colds, flu, and sinus congestion. When you have a cough or sore throat, you can drink warm fennel tea two or three times a day. Also, you can boil two tablespoons of fennel seeds in one cup of water until half of the water has evaporated, then filter and gargle with it. 

h.     Prevents Heart Problems: 

Fennel can reduce the risk of a heart attack or stroke. It is a good source of potassium that helps lower high blood pressure, and folic acid is also required to convert amino acid molecules. Also, these seeds are rich in dietary fiber, which helps control cholesterol accumulation. It also contains vitamin (C), which plays an antioxidant role that prevents heart disease by removing free radical activity. 

i.     Enhances Eye Health: 

Fennel helps reduce intraocular pressure, promotes aneurysm and helps prevent or treat glaucoma, a disease that impairs vision. Fennel seeds contain the anethole compound to aid the retina associated with vision loss in diabetics. You can enjoy these benefits by drinking fennel tea daily. You can also boil half a teaspoon of fennel seeds in a cup of water, filter it and allow it to cool, then use it as eye drops to relieve eye strain and irritation. 

j.     Improves Memory: 

Fennel seeds act as a brain stimulant and improve cognitive performance. It also contains high levels of potassium, which contribute to a healthy brain and enhance its cognitive ability. Moreover, fennel tea increases the supply of oxygen to the brain. It is also useful in relieving depression and delaying the onset of dementia. 

k.     Dietary Fibers: 

Fennel seeds contain a good amount of dietary fiber that is essential for the whole body. The fiber content also helps to improve digestion in the body, by facilitating a good time in breaking down food particles and feeling comfortable. 

l.     Absorbing cholesterol in the blood: 

The absorption of cholesterol into the arteries is prevented by the action of fibers binding to the yellow salts. The fibers in fennel seeds reduce the reabsorption of cholesterol into the blood and thus prevent any diseases. 

j.     Promote Red Blood Cells: 

The consumption of candle seeds increases the production of red blood cells. Because it contains copper, it is required by the body to produce red blood cells, which makes it present in these seeds. 

k.     Heart Rate and Blood Pressure Adjustment: 

These days, when people face stress in their daily lives, it is very important to maintain blood pressure and maintain a balanced heart rate. Fennel seeds help a lot in this process because they contain potassium, which helps maintain blood pressure, and thus maintains the heart rate as well.

Netmed.com on Youtube uploaded the vidoe to show Health Benefits of Fennel