20 Ways how milk is important for your Health|Milk Health Benefits|Milk Benefits

How much do you know about the health and nutrition effects of milk?

Do you ever listen that milk is not beneficial! Sure every man and women commented that Milk Health Benefits are doubless but how it is beneficial? very little of them will be aware of this actuality.

Milk is one of the thousands of drinks and from thousand of years in people's daily life.

According to the Dictionary of www.britannica.com 

"Milk is essentially an emulsion of fat and protein in water, along with dissolved sugar (carbohydrate), minerals, and vitamins. These constituents are present in the milk of all mammals, though their proportions differ from one species to another and within species.

Cows Dairy farms is the primary source of producing high quantity of of cows milk. Besides Cows milk other sources of milk are goats, sheep, and camels in commercial dairy farming.

There are four different types of milk?

Whole milk (3.25% milk fat), Reduced fat milk (2% milk fat), low fat milk (1% milk fat) and fat-free milk also known as skimmed milk.

There are about 265 million dairy cows’ worldwide which produce nearly 620 million tones of milk every year. The average milk production of a cow is 2200 liters. India is the largest producer of milk including milk from cows and buffalo. Other largest milk producing countries are USA, China, Pakistan, Brazil and Germany.

As a relatively common food in daily life, dairy products have complete nutritional components, appropriate proportions, easy digestion and absorption, high nutritional value, and are naturally pollution-free.

In addition to being rich in high-quality protein and vitamins, dairy products have high calcium content and high utilization rate.

They are an excellent source of dietary calcium, including all amino acids needed for human growth and development, and their digestibility can be as high as 98%.

Traditional Chinese medicine believes that milk is sweet and slightly cold, and has the functions of promoting body fluid and quenching thirst, moisturizing the intestines, clearing away heat and laxative, tonifying deficiency and invigorating the spleen. 

Properly process the milk or mix it with other foods to make various "dietary milk".

Great Source of Nutrition 

The nutritional ingradiants of milk is amazing for your health. Just one cup (245 grams) of whole cow’s milk contains:

• Calories: 146
• Protein: 8 grams
• Fat: 8 grams
• Calcium: 29% of the RDA
• Vitamin D: 24% of the RDA
• Riboflavin (B2): 26% of the RDA
• Vitamin B12: 18.5% of the RDA
• Potassium: 10% of the RDA
• Phosphorus: 23% of the RDA
• Selenium: 14% of the RDA

No other food in nutrious is matching to milk.

Milk and dairy products are considered to be "close to perfect food". 

What are the benefits of milk to human health?

Among the more than 20 kinds of amino acids contained in milk, there are 8 kinds of amino acids necessary for the human body, and the digestibility is as high as 98%; 

Milk fat is high-quality fat, the digestibility is above 95%, and contains a large amount of fat-soluble vitamins; 

Lactose is essential ingradient of milk. Lactose are the sugars that are easiest to digest and absorb.

Minerals and trace elements in milk are in a dissolved state, and the content ratio of various minerals, especially the ratio of calcium and phosphorus, is more suitable for people to digest and absorb. 

Children and teenagers drink a bag of milk every morning and evening, which can meet 60% of daily protein, 75% of calcium, 42% of phosphorus, and 75% of vitamin B2, thereby promoting the growth and development of the body. 

Milk also contains a biologically active substance, superoxide dismutase (SOD). SOD can remove excessive free radicals generated inside the body, promote metabolism, and enhance the immune function of the body. Therefore, adults and the elderly often drink milk to have the effect of anti-aging and prolonging life.

Milk fat, protein, and lactose in dairy products are not only the source of animal energy, but also have characteristics that other foods do not have.

The fat in dairy is different from the fat in other animal foods. Its composition is very complex, it contains more short-chain fatty acids, its melting point is lower than human body temperature, and it is in a liquid and dispersed state. Therefore, milk fat is the easiest to digest among various edible fats, and it absorbs quickly, which is beneficial to the body. It has few side effects and is beneficial to those suffering from gastrointestinal, liver, kidney and gallbladder diseases, as well as fat digestion disorders. 

Milk fat can be digested even if the gastrointestinal digestive function is disturbed. Phospholipids and some long-chain unsaturated fatty acids in milk fat have various physiological activities and can be used as precursors of some physiologically active substances in the body, so they are very important. 

The antibacterial, anticancer and antioxidative effects of some ingredients in milk fat have attracted people's attention day by day. Milk fat is also the carrier of many fat-soluble vitamins.

In addition to cellulose, milk contains almost all kinds of nutrients needed by the human body, and its protein content is 3.5-4%. 

Milk protein composition is mainly casein, followed by milk protein, lactoglobulin, serum albumin, immunoglobulin and enzymes, which can effectively supply the essentials of the human body. The physiological value of milk protein is comparable to that of eggs. It is a high-quality protein with high content of lysine and methionine, which supplements the deficiency of amino acid composition of various proteins. 

The cholesterol content in milk is not high, and the orotic acid contained in it can also reduce serum cholesterol. Therefore, patients with hyperlipidemia and cardiovascular and cerebrovascular diseases do not have to worry about aggravating the condition if they drink milk in moderation.

Nutritional analysis of milk:

1. Milk is rich in vitamin A, which can prevent dryness and dullness of the skin, and make the skin fair and shiny;

2. Milk contains a lot of B2, which can promote skin metabolism;

3. The whey in milk has the effect of eliminating melanin, and can prevent the spots caused by various pigmentation;

4. Milk can provide skin with closed oil, form a thin film to prevent skin moisture from evaporating, and provide moisture temporarily to ensure smooth and moist skin;

5. Some substances in milk have a protective effect on middle-aged and elderly men. Men who drink milk tend to be slimmer, more energetic, and have a lower prevalence of high blood pressure and less incidence of cerebrovascular diseases;

6. Calcium in milk is the most easily absorbed, and the combination of phosphorus, potassium, magnesium and other minerals is also very reasonable. 

Pregnant women should drink more milk. Middle-aged women before and after menopause often drink milk to slow down bone loss.

Health Benefits of milk:

Do you know that there are 20 Ways how milk is important for your health. 

1. Potassium in milk can stabilize arteries under high pressure and reduce the risk of stroke.

2. Milk can help prevent the body from absorbing the toxic metal lead and cadmium in food.

3. Tyrosine in milk can promote a large increase in serotonin.

4. The iron, copper and lecithin in milk can greatly improve the working efficiency of the brain.

5. Calcium is one of the primary ingradient and it is called Milk Benefits. Calcium in milk can strengthen bones and teeth and reduce the occurrence of bone atrophy.

6. Magnesium in milk can make the heart resistant to fatigue.

7. Zinc in milk can make wounds heal faster.

8. Vitamin B in milk can improve eyesight.

9. Drinking milk often can prevent arteriosclerosis.

10. Milk has high calcium content and is well absorbed.

11. Drinking milk before going to bed can help sleep.

12. The pure protein content in milk is high, drinking milk often can beautify the skin.

13. Milk contains various anti-cancer factors such as calcium, vitamins, lactoferrin and conjugated linoleic acid, which have anti-cancer and anti-cancer effects.

14. Milk is rich in vitamin A, which can prevent dry and dull skin, and make the skin fair and shiny.

15. Milk contains a lot of B2, which can promote the metabolism of the skin.

16. The whey in milk has the effect of eliminating melanin, and can prevent the spots caused by various pigmentation.

17. Milk can provide skin with closed oil, form a thin film to prevent skin moisture from evaporating, and provide moisture temporarily to ensure smooth and moist skin.

18. Some substances in milk have a protective effect on middle-aged and elderly men. 

Men who drink milk tend to be slimmer, have more physical strength, and have a lower prevalence of hypertension and cerebrovascular disease.

19. Calcium in milk is the most easily absorbed, and the combination of phosphorus, potassium, magnesium and other minerals is also very reasonable. 

Pregnant women should drink more milk. Middle-aged women before and after menopause often drink milk to slow down bone loss.

20. Milk is rich in calcium, vitamin D, etc., including all the amino acids needed for human growth and development. 

The digestibility can be as high as 98%, which is unmatched by other foods.

Is Milk suitable for every individual:

1. Skimmed milk is suitable for the elderly and people with high blood pressure; high-calcium milk is suitable for people with moderate and severe calcium deficiency, children, the elderly, people who are irritable, blind, and women with high work pressure;

2. Patients with iron deficiency anemia, lactobionic acid deficiency, cholecystitis, and pancreatitis should not drink it.

Summary - The therapeutic effect of milk:

Milk is sweet in taste, flat in nature and slightly cold, enters the heart, lung and stomach meridians;

It has the effects of invigorating deficiency, benefiting lung and stomach, promoting body fluid and moistening intestines;

It is used for chronic illness and physical weakness, insufficient blood, malnutrition, nausea, gastric and duodenal ulcers, thirst, and constipation.

If you are also a person who likes to drink milk, then go to the supermarket and choose a milk that suits you! Of course, not everyone is suitable for drinking milk, such as patients with peptic ulcer, iron-deficiency anemia, reflux esophagitis, cholecystitis and pancreatitis, experts’ advice to such people is: drink milk with caution.