Health Benefits of Lemon|12 Health Benefits of Lemon

Lemon is bright yellow citrus fruit and well known for its acidic juice. 

One of the amazing fruit, becuase it is harvested during several months of the year. This makes fresh lemons are available round the year in many parts of the world. 

Lemon fruit can be found dried, candied, preserved, or juiced and used in drinks and dishes.

Lemon is best source of vitamin C, vitamin B complexes, calcium, iron, magnesium, potassium and fiber.

Lemon is an acidic fruit that is part of the diet of many people around the world and have many potential health benefits. It can reduce the risk of Heart Diseases, Cancer and Kidney Stones.

Nutritional Ingrediants

A lemon (medium size) provides only 20 calories .

Following are the nutrients in 100 grams of raw, peeled lemon areTrusted Source:

• Calories: 29
• Protein: 1.2 g (grams)
• Water: 89%
• Sugar: 2.5 g
• Carbs: 9.2 g
• Fiber: 2.8 g
• Fat: 0.3 g

Human identified numerious 'Health Benefits of Lemon' including following:-

1. Lemon is a diuretic

Lemon contains high content of antioxidants, vitamins and minerals, lemon is a diuretic food that helps eliminate fluids and toxic substances retained in the body.

Thanks to this benefit, lemon is effective in cleansing the body and preventing many diseases.

• Lemon contains high content of antioxidant 

2. Lemon purifies the blood

The antioxidants found in lemon help cleanse the arteries and purify the blood. It facilitates the elimination of waste and toxic substances present in the blood stream, thus preventing diseases related to the circulatory and cardiovascular system.

This citrus fruit also helps to cure diseases like cholera and malaria.

• Lemon cure diseases like cholera and malaria 

3. Lemon lowers fever - Natural remedies for fever

Drinking hot lemon water is great for controlling fever in cases of flu or colds.

This remedy helps to strengthen the immune system and reduces body temperature, as it increases sweating.

4. Lemon fights high blood pressure

People with high blood pressure who drink lemon water frequently significantly reduce this problem.

This is due to its high potassium content, which helps fight water retention and therefore reduce hypertension.

5. Lemon cures throat infections

Lemon is known for its antibiotic and antiviral properties which can help fight different types of infection.

In the case of throat infections, lemon is a good treatment which can be used and applied in different ways.

The first option is to brew lukewarm lemon tea and drink it in small sips. The other option is to gargle the lemon juice. This remedy should be done several times a day to effectively fight the infection.

• Lemon is very effective for  treatment of throat infections

6. Lemon fights respiratory problems

Lemon is enriched in high vitamin C content and its antibiotic properties, lemon is also one of the best allies for respiratory health.

This fruit can help cleanse the airways and thus help the immune system cope with respiratory illnesses like asthma or bronchitis.

7. Lemon is rich in antioxidants

Lemon contains vitamin C and other important antioxidants that help fight free radicals.

In addition, it is an excellent ally in preventing premature aging.

• Lemon is very effective for preventing premature aging

8.     Stomach Problems

Lemon heals stomach problems fight stomach pain with natural remedies

One of the most well-known Benefits of Lemon: lemon helps regulate the body's pH and thus helps fight various stomach ailments, such as:

bloating

constipation

indigestion

stomach parasites

nausea

acidity

9. Weight loss is one of the Benefits of Lemon

People who adopt healthy lifestyle habits to lose weight should include more lemon in their daily diet.

This citrus fruit helps reduce body fat, removes toxic substances from the body and brings a great feeling of fullness. In this case, it is advisable to drink lemon water on an empty stomach.

You may also be interested in this article: Lemon Cure: Everything You Need to Know

10. Lemon maintains teeth

The Benefits of Lemon also apply to the teeth! Lemon juice can help reduce toothache when applied directly to the sore area.

It is also effective in cases of bleeding gums, in whitening teeth and in combating bad breath.

11. Lemon for healthy skin

Daily consumption of lemon helps improve the appearance of the skin, making it healthier, more radiant and more youthful.

Plus, we can apply it topically to treat skin infections, acne, excess skin fat, scars and spots. In these cases, it should be applied in the evening because if you expose yourself to the sun, the lemon could stain your skin.

12. Lemon makes hair radiant

Lemon is excellent for the beauty of the hair and the scalp. Lemon juice helps cleanse the scalp and prevents dandruff.

Lemon is excellent for the beauty of the hair and the scalp. Lemon juice helps cleanse the scalp and prevents dandruff.

If it is renowned for its slimming power, lemon also has fortifying, antibacterial and antioxidant powers, which make it a great ally for the beauty of the hair.

Let discover and review some facts about lemon.

Are lemons vegetable or fruit?

Lemon is a fruit.

Is a lemon a temperate or tropical fruit?

Although lemon is native to Malay and tropical countries, it is not a tropical fruit, rather it is a subtropical fruit.

It is rich in vitamin C, which can maintain the production of various tissues and interstitial cells in the human body and maintain their normal physiological functions. Therefore, lemon water is also very suitable for our daily drinking. In addition, it also has a high amount of potassium and a low amount of sodium, which is very beneficial to the human body.

What kind of fruit is a lemon?

Chinese name: lemon

English name: lemon

Latin name: Citrus limon

Chinese alias: lemon fruit, lemon, mother fruit. Because of its strange and sour taste, pregnant women with liver deficiency prefer to eat it, so it is called Yimugu or Yimuzi. 

It is a small evergreen tree of the Rutaceae family (Rutaceae). It is native to India, southwest China (where Anyue County in Sichuan Province accounts for 80% of the national output), southwest and northern Myanmar, and eastern areas of the southern foothills of the Himalayas.

Now the main producing countries are China, Italy, Greece, Spain and the United States.

Are lemons acidic or alkaline?

Lemons are small timber or shrubs of the Rutaceae family. Scientific title Citrus limon. Because of its atypical and bitter taste, pregnant girls with liver deficiency decide upon to devour it, so it is referred to as Yimuguo or Yimuzi.

Facts Finding History

Lemons are small evergreen trees of the family Rutaceae. 

The origin is in southwestern China and southwestern Myanmar, or in the eastern region of the southern foothills of the Himalayas.

Now the main producing countries are Italy, Greece, Spain and the United States. The tree is more open, the twigs are needle-like, and the young shoots are often purple-red. 

The petiole is short, and the wing leaves are inconspicuous. The flowers are white with purple, slightly fragrant, solitary or 3 to 6 in a raceme. 

The citrus fruit is yellow and shiny, oval or obovate, with papillary protrusions on the top, large and concave oil cells, the skin is not easy to peel, the taste is sour, the flesh is 8 to 12, and it is not easy to separate. Seeds are oval, mostly single embryo. 

There are dozens of cultivars, mainly Yuriga and Lisbon. Lemons are one of the least hardy types of citrus. It is suitable for places with warm winters, not hot summers, and relatively stable temperatures. 

Cutting propagation is very easy to survive, but grafting is mostly used in production, and thick lemon (a hybrid of lemon) with strong root system is used as rootstock. 

It is suitable for cultivation on gentle slopes with warm, deep soil and good drainage. Annual flowering, 3 to 4 times a year. The fruit is rich in vitamin C and citric acid. 

There is lemon oil with a special fragrance in the oil cells of the peel, and also contains vitamin P. After the growth is sufficient, it is harvested without waiting for the yellow to ripen, and then ripened with ethylene to make the peel turn yellow. 

Storage and transportation, in addition to fresh food, it can be used to make various beverages and extract lemon oil. 

There is less cultivation in China. In Chine a type of lemon is grown in north which is called "Beijing lemon". 

There is no papillary protrusion on the top of the fruit, the acidity is not strong, and it is fragrant. It is only potted for viewing.

About Lemon Tree 

Lemons can grow up to 3 to 6 meters tall without pruning. 

Young leaves are distinctly reddish, later turning green. 

The young branches of some varieties have ribs; some varieties have sharp spines between the leaf axils. 

The flowers are large, fragrant, solitary or axillary in clusters; the buds are reddish, the upper part of the petals are white, and the lower part is red-purple. 

It can be made into beverages, and contains vitamin P, and lemon oil can also be extracted. 

Fruit ovoid with a broad and short papillary apex; 8 to 10 petals; yellow when ripe. 

Some varieties have thicker ectocarps and white mesocarps that are spongy and largely tasteless, and are the main source of commercial pectin. 

Seeds small, ovoid, acuminate; occasionally seedless. The pulp is very sour. 

The main acid is called citric acid, which accounts for more than 5% of the total juice. Lemon juice is rich in vitamin C and contains small amounts of vitamin B. 

After the Crusaders discovered lemons in Palestine, lemons began to be distributed throughout Europe. Today, lemon trees are cultivated to a limited extent in most tropical and subtropical regions. 

Commercially grown lemon trees are usually propagated by budding, with the most suitable areas for growing lemons along the coasts of Italy and California. 

It is generally planted in orchards with a plant spacing of 5 to 8 meters. 

Usually annual blooms, the fruit is harvested 6 to 10 times a year, and the mature commercial fruit is about 5 cm in diameter. 

The fruits are generally harvested when they are not ripe, and can be stored for 3 months after treatment. 

Fruits begin in the 3rd year after planting, and commercial fruit is achieved after 5 years. 

On average, each tree produces 1,500 fruits per year. Because lemons are easily bruised, wear gloves when picking.

The main cultivar Yulik was introduced from the United States in the 1920s. 

After more than 70 years of cultivation and selection, a new line with early knot, high yield and high quality has been cultivated. 

According to the determination by China Citrus Research Institute for three consecutive years, the quality of Anyue lemon fruit and its lemon oil is superior to the United States, Italy and other major lemon producing countries in the world. 

It has won the title of national and provincial high-quality fruit for many times and the gold medal of the Thailand High-quality Fruit Expo in 1993. 

Anyue County began to build a lemon commodity production base in 1986. After efforts, 18 townships and villages have been established, with 8 million lemons planted. 

In 2000, the annual output of lemon fruit reached 32,000 tons, and the current annual output of fresh fruit is 150,000 tons. . By 2010, Anyue lemon planting area will reach 200,000 mu, with an annual output of more than 250,000 tons of fresh fruit. 

Anyue County Yihong Agricultural Development Company invested 20,000 mu to build a national lemon standardized production base. 

The base and lemon fresh fruit have passed the strict inspection of the national import and export inspection and quarantine department and obtained the right to operate independently. 

It has laid a quality foundation for Anyue Lemons to go to the world. Lemon is gradually becoming the green pillar industry of Anyue Fuminxing County. 

Products are exported to more than 10 countries and regions such as Russia, Kazakhstan, Hong Kong, Macau, and more than 20 large and medium-sized cities in China. 

Its output, scale and market share all account for more than 70% of the country.

In the 15th century, European insurance companies pursued...

Is Perfume Lemon an acidic fruit or an alkaline?

Most people have a very vague understanding of the acidity and alkalinity of food, and think that lemons that taste sour are acidic. 

In fact, the acidity and alkalinity of food is not judged by simple taste. The so-called acidity and alkalinity of food refers to the

Inorganic salts are acidic or basic. The acidity and alkalinity of food depends on the ratio of the type and content of minerals in the food: potassium, sodium, calcium, magnesium and iron enter the human body and present an alkaline reaction;

Phosphorus, chlorine, and sulfur become acidic when they enter the human body. Alkaline foods are mainly divided into:

A. vegetables and fruits;

B. seaweed;

C. nuts;

D. sprouted grains and beans.

Avoid or reduce the following acidic foods Intake:

A. Starch;

B. Animal food;

C. Sweets;

D. Refined and processed food (like white bread, etc.);

E. Fried food or cream;

F. Beans (such as peanuts, etc.)

Can lemons be eaten as fruits?

First of all, lemon Bunsen is a fruit and can be eaten as a fruit, but because the lemon is too sour, you should eat too much if it is not tender. Eating too much will overburden your stomach and will not function properly.

 

In edible plants - what is the dividing line between vegetables and fruits?

Generally speaking, fruit refers to a class of things that contain plant seeds, usually sweet and juicy. Vegetables are defined by Chinese Wiki and Baidu as non-food parts of plants that can be cooked. This conclusion is generally reasonable, but there are many exceptions. 

For example, tomatoes and cucumbers all contain seeds and are juicy. If they are expelled from the fruit family because they are not "sweet" enough, lemons, grapefruits, kiwis, and other fruits that no one suspects have ingredient problems are even more "unsweet".

Another example is cherry tomatoes, which are often eaten as fruit. Mushrooms, on the other hand, are not plants at all, but have always been regarded as vegetables. 

For another example, sugar cane and yacon are not plant fruits. Are they considered vegetables or fruits? Everyone agrees that they are fruits. For example, coconut water with coconut gravy without seeds is also called a fruit!

It is even more unscientific to judge by cooking. Many vegetables are eaten raw, such as tomatoes, cucumbers, lettuce, cabbage, various radishes, and many fruits are famous dishes, such as pineapple sweet and sour pork, papaya fried pork slices, coconut stewed chicken, Lychee shrimp, etc.

The book "Scientific DIY Rich Nutrition" in the library, which contains the true meaning of the difference between vegetables and fruits: fruits grow on trees, and the growth period is long; a vegetable book has only one to two years of growth. Omg, strawberries and yacon are left out of the fruit again.

Finally, from a nutritional point of view, vegetables contain a lot of cellulose, as well as vitamin C, calcium, phosphorus, and magnesium. It is the main source of nutrients for the human body to maintain life and growth. Although fruits contain vitamins, most of the carbohydrates they contain are composed of monosaccharides and disaccharides such as glucose, fructose and sucrose. Because of this, fruits have a certain sweetness and most vegetables are bland, and because of this, vegetables contain far fewer calories than fruits. 

Of course, there are still exceptions to this distinction. For example, the cellulose content of hawthorn and jujube is far better than that of cucumbers and tomatoes. Beets contain far more sugar than lemons.

In conclusion, both vegetables and fruits are derived from edible parts of plants. Although we can generally easily classify a thing as "vegetable" or "fruit", vegetables and fruits themselves are not a scientific classification. 

Rather, it is a habit, a traditional subjective determination. In both "vegetables" and "fruits", there are a large number of members with completely different composition characteristics.

I have to give a "most accurate" answer: Fruits are bought at the fruit stand, and vegetables are bought at the vegetable stand.

I have tried my best to read and think about this question, I hope it will help you.

One of the main Benefits of Lemon is its ability to alkalize the body and thus regulate the pH.

Treat your Hair with Lemon

How to get rid of Dandruff and Irritation?

Rich in vitamin C, this yellow fruit helps cleanse oily scalps by regulating sebum secretion and fighting against the production of dandruff. Once or twice a week, squeeze a lemon and massage your head for a good ten minutes with the juice before shampooing.

You can also use the detoxifying powers of citrus in the form of a hair mask, mixed with honey and olive oil to heal the scalp.

How to make shine your Hair

Do you have dull hair in need of shine? Lemon, which has the virtue of tightening the scales and removing lime deposits, can perhaps help you regain a silky and sparkling mane. To do this, add a few drops of lemon juice to your rinse water after washing your hair. Let them air dry, and admire the result!

To lighten your Hair in a Natural Way

Rather than spending the money on a balayage at the barber, why not resort to the acidity of lemon juice to lighten your hair? After your shampoo, spray this juice on your damp hair, and leave on for fifteen minutes before rinsing with clear water.

In addition, it works as a natural lightener, it improves the texture of the hair and helps to strengthen their shine.