What should I do if my hiccups don’t stop? Is there any way OR How to get rid of hiccups without visiting Doctors or without taking medicine? The answer is Yes.
Doctors teaches 3 tricks to stop hiccups
Hiccups are not only sad but also affect life. How to improve and prevent them?
Doctors and Physician said that hiccups are usually caused by excessive stomach pressure or excessive gas in the abdomen causing the diaphragm to contract involuntarily.
For mild cases, you can try to drink water continuously, hold your breath, or
even take stomach medicine to relieve the flatulence problem and, if it still
cannot be resolved or the symptoms are aggravated, it is recommended to
actively seek medical treatment.
There are 8 Simple Pressure Points to control Hiccups are listed below
Few Ways to relieve incessant hiccups
Diet Therapy
Drink more sips of cold water to help relieve the symptoms of hiccups through regular contraction of the esophagus.
In addition, you can also try gargling cold water, biting lemon
slices, smelling acetic acid, drinking a small amount of vinegar, etc. to
stimulate the nasopharynx and esophagus to achieve relief.
Read more on following research based topics:
Do you Know that Your Blood Group Define your personality.
You can also be victim of Heart Diseases OR Heart Attack without Symptoms
Just Follow few rules and Stay Healthy for the Rest of Life
What are the 5 Beauty Tips for Women Skin
Prepare not breakfast but Healthy Breakfast for your children
What is Mental Health Awareness OR Mental Health Disorder
Effective way to Get Ride of Hiccups
What is Few Common Causes of Hair Loss
What is most enssential Green Tea Health Benefits for your body
Breath-Holding Therapy
After taking a big
breath, hold it in until it is unbearable and then exhale it. Repeat this 3 to
5 times to interrupt the normal breathing pattern and improve hiccups.
Keep Tight Your Knees - Squat and hold your knees
Hold your knees with
your hands and press your chest tightly to resist diaphragm stimulation and
relieve hiccups.
However, the effects of the above physical improvement methods may vary from person to person.
It is recommended that you use them within your ability and avoid causing other physical discomforts by focusing on stopping hiccups.
In addition, if you want
to avoid hiccups, you can also start by improving your eating habits.
There are 8 Simple Pressure Points to control Hiccups are listed below
Few Simple Ways to avoid hiccups
Chewing slowly and
eating without talking can reduce swallowing of air and avoid bloating and
hiccups.
Drink less carbonated
drinks, sugary drinks, and eat less gas-producing foods (such as soy products,
dairy products, etc.).
Drs. Suggested that
hiccups usually resolve naturally, but if the hiccups persist for more than 48
hours, or if the hiccups are accompanied by difficulty swallowing, burning
sensation, nausea or even vomiting, please seek medical attention as soon as
possible.
For hiccup-related
issues, recommended expert to consult is your family doctor in medicine, hepatobiliary
and gastroenterology
Who is prone to hiccups?
Clinically, it can be observed that people who are prone to hiccups are mostly caused by the nature of their work, but many are also caused by personality traits.
Emotional factors can indeed affect gastrointestinal function and induce a variety of uncomfortable symptoms.
People with high work pressure, schoolwork and exam
pressure, stressful life or other human burdens, as well as those who are
cautious, easily nervous, and have high self-demand and often put pressure on
themselves, have a higher proportion of hiccups than those with aggressive
personality and nervousness.
If you find that you
are prone to hiccups recently, you should check whether there is stress? Or an
eating disorder? Or what happened? If it persists, you need to consider whether
there are other diseases.
Simple 8 Pressure Points to control Hiccups
1. Press the Neiguan point:
Pinch the Neiguan point on the inner side of the wrist with the pulp of the thumb;
first press the Neiguan point on the left and right hands by yourself, check which hand is more painful, and pinch the one with the strongest pain That hand, the effect of stopping hiccups will be very good.
The
Neiguan point belongs to the pericardial meridian of Hand Jueyin, and is
especially effective for hiccups caused by psychological factors and improper
emotional management.
2. Press Shaoshang point:
On the outside of the thumb, close to the upper edge of the nail. When
hiccupping, see which Shaoshang acupoint on both hands feels the most intense
pain, pinch it with your thumbnail, the more intense the pain will be, and it
will be effective until the hiccup stops, about 30 seconds to one minute.
Shaoshang point belongs to the lung meridian and is most effective for hiccups
caused by poor lung qi and spasmodic contraction of the diaphragm.
3. Stimulate the nasal mucosa:
Twist the toilet paper into thin pieces, go deep into the nasal cavity
and gently twist it. When the nasal mucosa is irritated, sneeze to stop
hiccups.
4. Temporarily stop breathing:
Take a deep breath into the abdomen, hold the breath and hold it for
a long time, stop breathing temporarily, then exhale, repeat it several times
to stop hiccups.
5. Drink water and hold your breath:
While holding your breath, drink water continuously at the same
time, which can block the air and restore the movement of the diaphragm to
normal. Drinking a few sips can stop hiccups.
6. Throat stimulation method:
Touch the base of the tongue or throat with a blunt utensil such as a spoon to stimulate the nerves.
Usually there is a feeling of vomiting, and the hiccups will stop, and there is no need to spit out.
Avoid using sharp objects
such as chopsticks, forks, knives, etc. to prevent accidental injuries to the
throat.
7. Fright method:
Someone suddenly slaps you from behind unexpectedly, which can stop hiccups if
you are frightened for a while.
8. Tongue pulling:
Some
people often use tongue pulling to stimulate the relevant muscles and nerves
under the tongue to suppress hiccups; but remember to wash your hands before
pulling your tongue.
Why do hiccups occur?
There are many reasons
for hiccups.
Short-Term Hiccups
Short-Term Hiccups are often caused by eating too fast, eating too much, or eating foods that are too hot, such as fried foods that have just been cooked, and foods that are too cold, too dry, and too hard, such as It is easy to burp when eating egg yolks, drinking carbonated drinks or alcoholic sparkling drinks, because the stomach expands rapidly or the temperature of the stomach changes rapidly.
As well as eating, laughing, talking, and sucking in a lot of air through your mouth, it is also easy to cause hiccups; too much pressure is also one of the reasons. This is a normal physiological phenomenon.
Usually these temporary hiccups will
stop naturally after a period of time.
Medium Term Hiccups
If hiccups persist for more than three days, it may be a warning signal of other serious diseases hidden in the body, which may stimulate the central nervous system such as encephalitis, cerebral hemorrhage, or organ lesions around the diaphragm.
Such
as esophageal inflammation, stomach inflammation, etc., there may also be
problems with the liver! Clinically, patients with liver cancer and liver
tumors may experience hiccups.
Long Term Hiccups
When the hiccups
persist for more than 48 hours, do not take anti-hiccup medicines by yourself.
You should seek medical attention as soon as possible and do a physical
examination to understand the cause.
Traditional Chinese Medicine Diagnosis of Hiccups
The overall digestive tract, food is sent from the mouth, through the esophagus to the stomach, and then to the small intestine and large intestine, and the waste after digestion is excreted from the body through the anus.
The overall operation process is all the way down under normal circumstances, and stomach gas is of course no exception ; Therefore, smooth stomach qi goes downwards.
If the stomach qi is
not harmonious and does not fall but moves the diaphragm up instead, it will
cause hiccups and hiccups.
Looking at it another
way, why hiccups? When the gastrointestinal function is not perfect, digestion
and absorption are disordered, and the circulation of peripheral nerves is
affected, the qi that should have been flowing to the hands and feet is
reversed and rushes to the upper body, causing autonomic nervous disorders, and
frequent hiccups; therefore, people who are prone to hiccups often experience
stomach discomfort In addition, hands and feet are more likely to get cold,
especially in winter or if you stay in an air-conditioned room for a long time.
Disharmony of stomach qi
According to
traditional Chinese medicine, the main causes of stomach qi imbalance are
eating disorders, emotional disharmony, and deficiency of righteousness. The
treatment guideline is to harmonize stomach qi as the root cause of the
disease, and use drugs to eliminate food stagnation, soothe the liver and
relieve stagnation, and replenish healthy qi.
For example, excessive consumption of raw and cold drinks, hot and spicy fried foods, or abuse of healthy foods and warming tonics can cause gastric stagnation and poor digestion and metabolism.
Therefore, digestion of gastrointestinal stagnation
should be done first so that gastric qi can flow smoothly without burping.
Such as loss of emotional control, irritability, depression, worry, sorrow and pain, etc., may damage the stomach qi, and in the case of emotional disorders, it is usually either overeating or not thinking about food and drink, resulting in a second degree of stomach qi damage.
You must first soothe the liver and relieve
depression, and regulate your emotions. When the body and mind are relaxed, all
the qi in the body will flow smoothly.
Another example is that
after a serious illness for a long time, or due to the wear and tear of the
disease and the gas in the stomach, the stomach Qi is out of balance, resulting
in hiccups. It is necessary to replenish qi, regulate qi and replenish qi, so
that the clear qi in the stomach can circulate smoothly.
Social Plugin