What are the 10 Ways to Become Smart
1. Memorize Disorganized Information
There is a way to make your study more efficient: memorize in the clutter of information.
This suggestion was made by Robert Bjork, a psychologist at the University of California, Berkeley.
He once conducted an experiment in which volunteers who participated in the experiment memorized a set of information that appeared randomly, and as a result, these volunteers showed stronger memory.
In this experiment, he divided the letters on the computer keyboard into 3 groups, 5 in each group, and asked two groups of volunteers to memorize them.
The first group of volunteers used sequential memory, that is, repeated memory in the fixed order of the first group, the second group, and the third group; the other group of volunteers used random order to memorize the three groups of letters.
Experimental results show that volunteers who use random memory remember more firmly.
2. Slow Down the Pace of Reading
10 Ways to Become Smart is include Slow Down the Pace of Reading. It will take you 2.5 seconds to read the current sentence. If you read it any faster, you will not be able to understand the meaning of this sentence.
People often use "ten lines at a glance" to praise masters of reading. However, the average reading speed of most people is only 300-500 words per minute.
The average person's retinal reaction time, the time it takes for an image of a word to pass from the retina to the area of the thalamus responsible for image processing, limits the speed of reading.
"There's no such thing as speed reading," says University of Massachusetts cognitive psychologist Keith Rainer, "unless your definition of reading is extensive reading." of people understand the content of the text less than people who are slow readers.
So, to be smart, read slowly. In the same way, it is more effective to speak slowly.
3. Overcome nervousness
It's a good thing to be nervous if a bear is chasing you because it will make you run faster.
But if you're shooting a movie with Tom Cruise, getting nervous just throws your brain out of whack.
Although a little tension can improve the cognitive abilities of the brain, prolonged high tension can make us behave like primitive people clumsy and dull.
The amygdala, the center of the brain responsible for emotions such as fear, is one of the most primitive regions of the entire brain. Its activity dampens activity in the prefrontal cortex, the area responsible for short-term memory and mobility. "When the deep brain areas like the amygdala become active, they will have an inhibitory effect on cortical neurons."
Edward Hallowell, a famous American psychiatry research expert, explained, "As a result, your intelligence will decline sharply.
You Your creativity, your sense of humor...all that goes away. You go stupid.” So how do you deactivate the primal instinct deep in your brain?
Adjusting your breathing so that it matches your pulse rate will give your brain a hint that everything is under control. Yoga or a quick sleep can have the same effect.
In addition, you can also try a biofeedback therapy device, which can measure some of your physiological parameters, give a breathing rate, make you calm down gradually, and help you eliminate tension.
4. Warm up Before Intelligence Test
If you want to get a good job, try to do well in interviews. Now, many companies pay great attention to the investigation of observation, memory, thinking, imagination and other factors, and some companies even put intelligence tests in the most important position.
Although the intelligence test has a certain degree of objectivity, as long as you warm up with some relevant intelligence questions before taking the test, your intelligence test score can be significantly improved.
Let Philip Carter, the author of the book "IQ and Psychological Testing" take you to do some sample questions for a try.
Example 1: Which of the following words is closest to the meaning of "SCURRILOUS"?
A. wrong B. defamatory C. urgent D. severe E. unkind
Tip: Most quiz questions fall into the three broad categories of synonyms, antonyms, and analogies. Focus on eliminating wrong options first. (Urgent? Probably not.) "Once you rule out one or two wrong options, you're more likely to guess right among the remaining options," says Carter.
Example 2: What should be filled in the blanks in the figure below?
Tip: "Don't panic, first see if there is a pattern to follow." Carter advises. Looking from left to right, first skip the letters of 1 square, and see what is the relationship between the two letters that are separated. For example, there are 4 letters between the first letter A and the third letter F in the first row. Then, see if the second letter C and the fourth letter H are also separated by 4 letters. If so, then use this rule to verify and guess the letters in other rows. If you skip one square and can't find the pattern between the two letters, just skip two squares and continue to find the pattern between them, and so on. If you can't find the pattern horizontally, you can change the direction and look from top to bottom, the method is the same as looking horizontally.
Example 3: Each interior angle of a square is 90°, how many degrees is each interior angle of a regular pentagon?
A 96° B 108° C 112° D 120°
Tip: Draw a circle with the center of the regular pentagon as the center, and then draw 5 straight lines from the center of the circle to the 5 vertices of the regular pentagon to form 5 isosceles triangles. Since a circle is 360°, the vertex angles of the five isosceles triangles are all 72°. The sum of the interior angles of each isosceles triangle is 180°, so its base angles are 54°. Adding two adjacent base angles gives 108°.
Example 4: What is 966 minus 492?
Hint: This topic is very simple. When encountering this kind of problem, try to simplify the number into a type of integer represented by tens (or hundreds, thousands, etc.) for easy calculation. For example, this question can be transformed into "What is 966 minus 500", and then add 8 to the calculation result. This algorithm is significantly faster.
Answer of above examples:
Example 1: B
Example 2: C
Example 3: B
Example 4: 474
5. Understand the structure of the brain
The ancient Greek philosopher Socrates compared the brain to a wax plate, and the French philosopher Descartes believed that brain activity is just a fluid dynamic phenomenon. Today, people compare the brain to a supercomputer.
These understandings are all to be appreciated. In fact, the brain is one of the most complex structures on the planet.
It is almost impossible for people to fully understand its mechanism, and the various metaphors made to it are only unsatisfactory.
The picture on the left shows the structure of the brain. Let’s take a closer look at the functions of each part.
Cerebral cortex: At the outermost part of the brain, there are 6 layers that process impulses generated throughout the brain, which are then integrated and transmitted to higher cognitive areas. Different regions (motor cortex, visual cortex, prefrontal cortex) are responsible for specific activities
Thalamus: Processes sensory signals from throughout the body and sends them to the cerebral cortex
Hippocampus: It may be responsible for processing memory information, integrating pieces of memory information from different areas of the brain and sending them to the cerebral cortex. Exactly what makes the pieces of memory start to come together is still unclear
Amygdala: An almond-shaped structure located deep in the brain, it is the "fear center" in the brain, which is related to the processing and memory of human emotions such as fear and anxiety. When the part of the brain that makes rational choices fails, the pulse signal generated by this part can control people's thinking and actions. This part is connected to the hypothalamus, which can give your memory a strong emotional color
Hypothalamus: It is a switching station that switches between impulse signals and hormones in the blood. It can also send impulse signals through the pituitary gland to the adrenal glands, causing them to release adrenaline and cortisol in response to stressful situations
6. Stay Positive
Learning new knowledge will exercise your brain and make you smarter, especially when you believe that you can learn new knowledge, the effect is even more significant.
This is a virtuous circle process: when you feel smarter, you will study harder, remember new knowledge better, and finally you are really smarter.
This conclusion was confirmed among the high school students, college students and staff who were tested.
Carol Dweck, a professor of psychology at Stanford University in the United States, and his research team have shown that among the volunteers who were tested, those who believed that their brains still had the potential to develop when they were learning (in the face of failure), insist on learning), the brain is more flexible.
In other words, their brains are more adaptable, and their cognitive abilities will improve significantly compared to those who learn that they believe that their intelligence cannot improve (highly defensive and easily give up learning).
"Many people think that their intelligence has remained the same all the time, and that's the problem," Professor Dweck said. "The best solution is to change this perception."
7. A distraction once in a while
Do you struggle to memorize a test point? "Hey, look over there!" Just joking with you, just want to distract you when you concentrate on studying, let you pay attention to other things temporarily. With short distractions, your brain can retain the information it was originally trying to remember faster and longer.
In 2007, researchers at the University of California, Los Angeles, asked some students at the school to memorize 48 pairs of words (such as country: Russia; fruit: lemon; flower: lily). After a period of time, the students viewed a set of slides that closely resembled previously memorized terms (eg flower: rose) and differentiated them. As a result, the students who had been distracted performed better on the recall test that followed. "Distraction forces you to work harder to remember," explained Benjamin Storm, who conducted the memory test.
8. Use caffeine wisely
Coffee, tea, cola... these caffeinated beverages can be found everywhere in the world. There is no doubt that caffeine can energize the body and sharpen the mind. However, studies have shown that many people do not use caffeine correctly.
Throughout the day, your brain produces a chemical called adenosine. This substance can bind to adenosine receptors in the brain, reduce the activity of nerve cells, and produce drowsiness.
Caffeine can also bind to adenosine receptors, but does not reduce the activity of nerve cells, thereby preventing the feeling of tiredness caused by adenosine. Therefore, drinking a small cup of tea or half a cup of coffee every few hours can prevent adenosine from binding to adenosine receptors, thereby maximizing mental clarity.
This way of eating small meals is much more effective than drinking a large drink at once, which can make people clear-headed, calm and rational, and perform better. If you add a few sugar cubes to your drink or eat a carbohydrate-rich snack, your brain will perform better.
Glucose and caffeine appear to boost brain activity more than either alone. Are you tempted? Hurry up and grab a caffeinated biscotti, it's easy and efficient.
9. Choose the Sports that Suit You
Among 10 Ways to Become Smart is including Physical Activity. Physical activity can sharpen your mind. Check out which exercises are great for mental health below.
◎ Aerobic Exercise
In 2006, Arthur Kramer, a psychologist at the University of Illinois in the United States, used magnetic resonance imaging technology to confirm that aerobic exercise in the elderly is good for the cerebral cortex. Further research found that students who regularly do aerobic exercise performed better on intelligence tests.
Effects on Intellect: Very Beneficial
◎ Yoga
A stressful situation or an upsetting email can create a habit of holding your breath. Yoga can help you break this bad habit. The famous American psychologist Frank Lawless believes that most people's breathing in the face of stress is not scientific enough. The result of wrong breathing: the more stress you have, the less oxygen you get to your brain. So, the first bad effect is that your memory gets worse.
Effects on Intellect: Possibly Beneficial
◎ Learn while exercising on the fitness machine
With fitness equipment such as treadmills, spinning bikes, and climbing machines, you can also do aerobic exercise at home. However, that doesn't mean you can learn while exercising on the gym machine. Studies have shown that this type of learning while exercising will only get twice the result with half the effort. "It's like doing other things while driving," explains Charles Hillman, a professor of kinesiology at the University of Illinois. In other words, do both, and do neither well.
Effect on intelligence: Negligible
10. Visualize Memory
If you can tell where the two countries of Guinea and Equatorial Guinea are, your friends will definitely impress you. Actually, memorizing maps of Africa is much easier than you might think. Let Daniel Montero, a professor of geography and psychology at the University of California, Santa Barbara, tell you a few memory tips.
a. Break down
Divide the map of Africa into 5 regions: east, south, west, north, and center. Then, focus on memorizing one area at a time.
b. Association
According to the different shapes of each country, easy-to-remember associations are established. For example, the shape of Niger is like the leg of an antelope, and the English spelling of the word Niger is very similar to the English spelling of the word Tiger, then we can say: "Niger" this "tiger" is gnawing an antelope. Only "antelope legs". The more exotic the association, the easier it is to remember the country.
c. Combination
Group these associations into an easy-to-remember sequence. For example, the "tiger" of "Niger" was chasing a boy named "Chad" (the country of Chad is shaped like the profile of a boy with a turban on his head), and the boy escaped into a "tiger" named "Chad". Inside the mouse's mouth of "car" - the English spelling of the word Car is the same as the spelling of the English abbreviation (CAR) of Central African Republic (Central African Republic). Let these images be enriched, put together by actions, and remember them.
d. Know the world
You have memorized all the countries in Africa. Now you can confidently take on a more difficult test: remembering the countries of Central Asia from Azerbaijan to Uzbekistan.
0 Comments
If you have any doubt, please let me know
Emoji