" " Oral Care|Oral Health



Oral Care|Oral Health

Oral Health is the most essential but the most negligible part and required keen attention by kids, children, boys & girls, men and women of all age. 

From the friction of the toothbrush, the growth of bacterial plaque on the teeth is disrupted. brushing Up and down or back and forth is wrong. You need to rotate the brush so that the bristles are at an angle of 45 ° relative to the area where the teeth and gums join.

The oral cavity is an important part of the human body and the beginning of the digestive system. It is mainly composed of lips, cheeks, tongue, palate, salivary glands, teeth and jaws. Oral Care or Oral Health is the most negligible part and required keen interst and attention by kids, children, boys & girls, men and women of all age. 

oral care

It has the functions of chewing, swallowing, speech and sensation, and maintains Normal morphology of the maxillofacial region. There are two sets of teeth in a person's life, one is deciduous teeth, with 20 teeth, and the other is permanent teeth, with 28-32 teeth.

Many factors can interfere with Oral Care, prevent it from performing normal functions, and affect people's appearance and social interactions. In addition, oral diseases can directly or indirectly affect the health of the whole body and affect the quality of life. In order to promote Chinese residents to pay attention to Oral Care OR Oral Health, popularize Oral Health knowledge, improve Oral Health Behavior, and improve Oral Health Level, the "Oral Health Guidelines for Chinese Residents" is specially formulated. Oral Care is so important that each category of human are required to maintain procedure as per age limit like Oral Care information for general population, for pregnant and lying-in women, for infants and young children, for preschool children, for school-age children, for the elderly, and for the disabled.

1. Oral Health is the foundation of General health 

General Health of Human are depend on the Good Oral Health. In 2007, the World Health Organization pointed out that oral disease is a serious public health problem that requires active prevention and treatment. Oral Health includes: "Absence of oral and maxillofacial chronic pain, inner portion of mouth called oropharyngeal cancer, mouth ulcers, birth defects that occurs in baby's lip or mouth when do not form properly during pregnancy called congenital defects, Dental and gum disease, tooth loss, and other disorders affecting the oral cavity."

Oral Health directly or indirectly affects systemic health. Dental Infection such as Caries, periodontal disease, etc. are prone to extinguish the hard tissue of the teeth and its supporting tissues around the teeth. In addition to different types of diseases and it disturb the functions of chewing, speech, and aesthetics, they will also cause difficulties in social communication and psychological barriers. Some microorganisms or bacteria are remain in the oral cavity and it can cause certain diseases such as diabetes, heart disease (Coronary), etc., these bacteria can damage the health of the whole body and also the quality of life.

The impact of systemic diseases on Oral Health cannot be ignored, and some systemic diseases may have corresponding symptoms in the oral cavity. For example, diabetics have decreased anti-infection ability, often accompanied by periodontitis, and difficult to heal tooth extraction wounds. Oral lesions, such as oral candidiasis, hairy leukoplakia, and Kaposi's sarcoma, appear early in AIDS patients.

2. Caries and Periodontal Disease are the two most common diseases that endanger the Oral Health of Human.

The national Oral Hygiene and Health epidemiological survey shows that dental caries (commonly known as caries or tooth decay) and periodontal diseases (including gingivitis and periodontitis) are the two most common diseases that endanger the Oral Health of Chinese residents, and the treatment is more complicated and costly. Time and money are also more.

The change in color, shape and texture of carious tooth hard tissue is gradually produced by certain bacteria in the oral cavity, which use sugar in food to ferment and produce acid. In the early stage of caries, there is generally no pain or discomfort, and only black spots or white spots on the tooth surface can be found during the doctor's examination; further development can form caries, and you will feel pain and discomfort when encountering acid, sweet, cold, hot and other stimuli ; In severe cases, the pain caused by cold and heat stimulation is very obvious; if it is not treated in time, the final tooth damage will become residual roots and crowns, and even lead to tooth loss, resulting in severe chewing difficulties and affecting health.

Periodontal disease is a variety of diseases that occur in the supporting tissues (cementum, alveolar bone, gums, periodontal ligament) around the teeth. First of all, the gums are red and swollen and easy to bleed when touched. If not treated in time, gingival recession, alveolar bone resorption, periodontal pocket formation, tooth loosening and displacement will occur, and sometimes periodontal discharge, oral odor, and finally To cause a tooth to fall out or be extracted. Therefore, periodontal disease is the main cause of tooth loss in adults.

The above two major oral diseases are mainly caused by dental plaque. Therefore, the removal of dental plaque through self-oral care and through professional Oral Health Care is the basis for maintaining Oral Health.

Carefully scrape your fingernail along the inside of one of the molars (molars). Now look at the nail. See this white stuff under the nail? This is a raid.

Plaque is a sticky film consisting of living and dead bacteria that grow and build their own "houses", and sometimes "cities" on your teeth. When plaque is not removed, it can harden by 50% in 48 hours, reaching the hardness of the stone in 12 days. This stone is known as tartar.

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For many reasons, you won’t want to have one of these dental coatings. From stones and plaque, the teeth look terrible, they feel terrible and smell terrible.

Enough? And here's even more: plaque and stones that settle on your teeth and gums lead to even more terrible dental problems, such as gingivitis and periodontitis.

You cannot remove the stone. It sticks like a shell on a ship, and professional help is required to remove it. But you can remove plaque from your teeth, and by removing plaque you will largely prevent the formation of stones. Removing plaque is easy. So, wipe your finger and read on.

How To clean

toothbrush oral hygiene

From the friction of the toothbrush, the growth of bacterial plaque on the teeth is disrupted, but on condition that you do it right. And most people do not.

Up and down or back and forth is wrong. You need to rotate the brush so that the bristles are at an angle of 45 ° relative to the area where the teeth and gums join (the gums around the teeth). And now "sweep" the plaque with the bristles of the brush, making movements only from the gum to the tooth (first the teeth of the upper and then the lower jaw). From the oral (internal) surface of the teeth, the plaque also needs to be “swept out”.

The most recent lower teeth are the place where raids most likely hide. Too much emphasis is placed on brushing the surface of the teeth, exposed in a smile, but neglected areas where the teeth touch the tongue and cheek. Namely, you need to focus your efforts on them.

It takes 2 minutes to clean. Studies have shown that most of us brush our teeth for about 30 seconds. Take your time! Turn on the music, and during one melody (song) do Oral Hygiene (this will be exactly about 2 minutes).

Brush your teeth not only in the morning (to wake up), but also in the evening. Do not let the leftovers of what you ate during the day “sleep” in your mouth. If you can only clean once a day, do it in the evenings, or you will give your raids 8 continuous hours to take root.

 Buy Suitable Brushes.

how use toothbrush

Toothbrush is the basis of Oral Hygiene. When you choose your toothbrush, think of a small one. You want to get to all your teeth, including those that are deep in the mouth. A huge brush will not speed up brushing and will not reach the small, secluded corners and crevices where these treacherous microbes are hiding.

Medium stiff nylon brushes are better for tooth enamel and stiff enough for plaque. The bristles should be rounded, non-rounded toothbrushes are very sharp and can injure your gums.

Hold the toothbrush like a ballpoint pen. Finnish researchers have shown that if you hold the brush like a pen, and not in the most common way - like a tennis racket, then there will be less damage to the gums, they will be healthier, and you will still get rid of the raids.

Recently, toothbrush options have appeared where, along with traditional bristles, there are also rubber inserts. In this case, the mechanical effect on the tooth enamel is increased, since the principle of the eraser is used. Such a brush can be used, but it cannot be used constantly (1-2 times a week). This model is suitable for heavy smokers and people prone to tartar formation.

Another type of combined toothbrushes is massagers. In this case, rubber “fingers” are located at the edges of the bristles and are used to stimulate blood circulation in the gums and improve the nutrition of periodontal tissues. It would also be nice to replenish your arsenal with such a toothbrush, but again not for permanent use.

Clean interdental spaces with special floss (floss). Traditional wooden toothpicks should be completely abandoned; they defectively clean the gaps between the teeth and can injure the gums and leave splinters. The thread cleans the gap completely and is safe for the gums (it is waxed and not fibrous). Cut 45 cm of thread and wind one end on the middle finger of one hand, and the other end on the same finger of the other hand, leaving between them a thread about 2.5 cm long.

Carefully pass the floss between the teeth. When the thread reaches the gingival line, bend it in the form of the letter “C” around one tooth and slide off the surface of the latter. Clean around another tooth in the same way. But do not make cutting movements with a thread (in-out), you can damage the gum tissue.

Tooth Paste.

Every day you can use regular preventive toothpaste with good cleaning and refreshing effects (Oral B, Blend-a-med, Colgate, Aquafresh, etc.). The use of different toothpastes is correct, for example, in the morning you brush with fluoride-containing, and in the evening - toothpaste without fluoride. Do not get involved in whitening pastes (they are too abrasive and can increase tooth sensitivity). Once every six months, you can independently conduct a course of medicinal pastes (in spring and autumn, traditionally as vitamin therapy). For one month, daily, in the morning you brush with a paste that strengthens your gums (Paradontax, Lacalut active), and in the evening - with a toothpaste that protects your teeth (Sensodyne F, Sensodyne total care, Lacalut sensitive).

Rinse, rinse and rinse.

teeth rinsing

After each meal, especially if you do not carry a toothbrush, go to the bathroom and rinse your mouth, filtering water through your teeth. One good rinse will remove all food debris. It is better to use special dental elixirs. But we must remember that if you use a fluoride-containing paste, then you should rinse with a tooth elixir without fluoride, because due to excess fluoride, such an unpleasant disease as fluorosis can develop.

Eat Cheese.

5 g of cheese, eaten before meals, eliminate the acidic product of plaque, having an alkaline reaction, effectively restores pH. And yet, most of the calcium in cheeses (Edam, Gouda, Morbir, Emmental), but calcium is so useful to teeth.

Are you a sweet tooth? Prefer chocolate. If you can’t deny yourself sweets, then it’s better to eat a chocolate bar, than, say, a toffee or caramel. Since chocolate is quickly washed off with saliva, and there is no harmful long-term effect on the teeth.

Also, scientists have found that cocoa has a pronounced anti-inflammatory effect on the mucous membrane and gums. It contains a substance that suppresses the activity of a very harmful enzyme (collagenase) in one of the main "culprits" of gum disease - the bacterium Bac.gingivalis.

Chewing gum.


In terms of eliminating soft plaque, chewing gum can no less replace a mouth rinse. If calcium or other useful components are added to its formulation, then a positive effect on the teeth and tissues of the oral cavity cannot be ruled out. The fact is that chewing gum is usually in the mouth for a longer time than toothpaste or elixir when brushing your teeth, and, therefore, useful components (calcium, phosphorus, vitamins, etc.) manage to penetrate better into the tooth tissue during this time and periodontal, helping to strengthen enamel and improve the nutrition of oral tissues. It is possible that it will be possible to create chewing gums, which, in addition to the notorious “fresh breath”, will also have a tangible therapeutic and prophylactic effect. As for those chewing gums that are commercially available today, one can hardly expect a radical decrease in the increase in the number of dental caries from their use. For its effective prevention, the whole range of tools and methods should be involved. Under these conditions, chewing gum with calcium or other useful drugs, used two to three times a day for 10-15 minutes, will be a very good addition.

Try an electric brush.

According to studies, these new brushes remove up to 98.2% of tooth deposits, compared to 48.6% removed with manual brushing. However, do not think that an electric toothbrush will do everything for you. Only under the condition that you will make her the same movements as a regular toothbrush, cleaning will be more effective.

Visit your dentist twice a year.

This rule is especially followed by people who are prone to tooth decay, as well as suffering from various chronic diseases. It is also important that every pregnant woman visits the dentist, and parents bring their children to dentist every year in the first 3 years after teething, while enamel maturation is completed.