Depression Quotes

People with Depression experience persistent low mood, loss of interest in things around, decreased motivation and frequent negative thoughts.

Lilly Singh is a famous Canadian youtuber and also known as Superwoman, She Says:

"A big part of depression is feeling really lonely, even if you're in a room full of a million people."

Depression (or melancholia) is a very common mood disorder. According to statistics, more than 300,000 people in Hong Kong have suffered from this disease. Major depressive disorder includes depress mood, decreased interst in pleasurable activities, lack of energy and poor concentration are affecting approximately 17 million American individuals in a 2017 according to National Institute of Mental Health “Major Depression”, of USA), which shows that depression is a popular urban disease. 

People with Depression experience changes in their mood that lead to symptoms related to thoughts, physical states, and behaviors. Most patients suffer from persistent low mood, loss of interest in things around them, decreased motivation and negative thoughts.

“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say, 'My tooth is aching' than to say, 'My heart is broken.' ― C.S. Lewis, The Problem of Pain

Among the various diseases of psychiatry, "What is Depression" is a relatively benign disease, but the symptoms and severity of the disease vary from person to person. Most people with depression can recover if they receive appropriate treatment early. It's a pity that many people suffer from Depression, but they don't take it seriously. Even if they really feel that there is a problem, they don't believe that there is a solution. Past statistics have also found that less than a quarter of patients will seek effective treatment. Therefore, understanding this disease is a very important step in active prevention.

"Depression, for me, has been a couple of different things - but the first time I felt it, I felt helpless, hopeless, and things I had never felt before. I lost myself and my will to live." — Ginger Zee

WHAT IS THE DIFFERENCE BETWEEN DEPRESSION AND "UNHAPPY" IN DAILY LIFE?

In daily life, being "unhappy" and feeling low are common emotional reactions that almost everyone feels. Generally speaking, this kind of feeling is relatively short-lived and mild. After the time fades, the mood will return to normal, and it will not have a serious impact on life.

The Symptoms of Depression are similar to general feelings of low mood, but when the depression occurs for no reason, the number of symptoms is greater, the duration or severity is greater, and it affects daily life. It may be a sign of illness. Depression has a more severe, longer and deeper effect on us than the average "unhappy".

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WHAT ARE THE SYMPTOMS OF DEPRESSION?

Emotionally:

• Persistent low mood or feeling empty
• Loss of interest in everyday life or hobbies
• Irritability, restless
• Tantrums or anger easily

Nervousness, difficulty relaxing

Thought and behavior:

• Lose interest in things
• Feeling hopeless or negative
• Feeling useless, overly inferior, losing self-confidence
• Unreasonably self-blame or full of guilt
• Circulation of suicide thoughts in brain and can involve himself in suicidal attemps
• Avoid social activities, isolate yourself

 Physical aspect:

• Feeling tired or unmotivated from time to time
• Decreased sleep quality, such as difficulty falling asleep, waking up early, dreaming, and waking up feeling as if you hadn’t slept before
• Feeling of tightness or discomfort in the chest, or even difficulty breathing
• Stomach upset or digestive disorder
• Loss of appetite or eating too much and weight changes
• headache or physical pain
• Diminished concentration, memory, or judgment
• What is the cause of depression?
• Depression can happen to everyone, but it can be caused by different causes, usually stress and a chemical imbalance in the brain.

The human brain is composed of hundreds of millions of brain cells. In each brain cell, micro-current is mainly used to transmit information; and between cells, chemical conductive substances are used to transmit information. In the part of the brain that manages emotions, these chemical transmitters are mainly serotonin (Serotonin), norepinephrine (Norepinephrine / Noradrenaline) and dopamine (Dopamine).

We face different problems and challenges every day, and stress is everywhere, including career, academic, relationship, marriage, family, relationship, personal health, and financial issues. Some people's personality characteristics are easy to increase their stress, such as low self-confidence, excessive worry, negative and pessimistic thinking, excessive obsession, and high demands on themselves or others. The cause of depression is that these stress-causing factors reduce the level of chemical transmitters in the brain, causing problems with the brain's emotional management system, which in turn leads to various symptoms of depression.

HOW SHOULD DEPRESSION BE TREATED? 

There are still many misunderstandings about depression among the public, thinking that as long as you "look a little bit more open", "think positive" or "it will get better after a while", the problem can be solved. Depression, however, is not just a temporary mood problem. It is a chemical imbalance in the patient's brain that cannot be dealt with by willpower alone. If you are diagnosed with depression, experts will tailor a treatment plan for you based on the cause of your illness, the severity of the illness, and your personal wishes. The treatment of depression mainly includes drug treatment, psychological treatment and improvement of living habits:

Medical Treatement.

Doctors can prescribe antidepressants for moderately and severely depressed patients to regulate chemical imbalances in the brain and control the condition. Depression may be caused by an imbalance of chemical transmitters including serotonin, norepinephrine (Noradrenaline) and dopamine. The principle of depressants is not to directly replenish these chemicals, but to prevent the above chemicals from being recycled by the brain cells that released them. Therefore, the main drugs for the treatment of depression are named after Reuptake Inhibitor (RI), which means "recycling inhibitor", including:

• Selective Serotonin Reuptake Inhibitors (SSRIs)

• Serotonin and Noradrenaline Reuptake Inhibitor (SNRIs)

• Noradrenaline and Dopamine Reuptake Inhibitor (NDRI)

Generally, medications work within 2 to 4 weeks to help reduce symptoms of depression, and with proper medication, the condition improves after 4 to 6 weeks. In the initial stage of taking antidepressants, a small number of patients may experience side effects such as vomiting, constipation, diarrhea, dry mouth, dizziness, headache, lethargy, lethargy, insomnia, etc., but these are usually mild and only need to persist for a few days. As the body adjusts to the drug, the side effects will gradually disappear. However, if it persists for a period of time and fails to adapt, the patient can discuss with the doctor to choose a more suitable treatment.

Psychotherapy.

Psychotherapy is a type of "talk therapy" that helps patients face and re-understand depression by communicating with professionals. The most common forms of psychotherapy include Cognitive Behaviour Therapy (CBT). Cognitive-behavioral therapy is mainly through ideological analysis to help patients change negative thinking and behavior patterns, develop more objective new thinking and a healthy life style.

healthy living habits

In addition to medication and psychotherapy, your daily life is part of the treatment. These include eating a balanced diet, getting enough sleep, exercising regularly, learning to relax, and avoiding alcohol or drug abuse.

What might happen if you suffer from depression and ignore it?

Studies have shown that the longer a person with depression delays seeking medical treatment, the more serious the condition will become, forming a vicious circle, and finally, the more likely to have thoughts of self-harm or even suicide. So if you suspect that you are suffering from depression, you should seek professional help as soon as possible.

CONCLUSION OR HOW CAN WE PREVENT DEPRESSION?

To prevent depression, try the following:

• Learn about stress management and use effective stress reduction measures
• Establish a balanced work and life pattern, maintain a regular schedule of exercise and other healthy physical and mental activities, such as walking, reading, listening to light music, and maintain adequate sleep
• Maintain good interpersonal relationships, maintain social activities, and talk to people around you when you encounter unhappy things
• When you encounter difficulties on your spiritual path, you should talk to your family or friends for support

If you suspect that you or your relatives and friends are suffering from depression, you should seek the help of a reliable professional as soon as possible