DOES BLOOD PRESSURE RISE IN SUMMER

Does Blood Pressure Rise in Summer. Hypertension is a chronic disease in which the blood pressure is persistently high. Blood pressure is the pressure on the walls of the arteries when the heart contracts, pumping blood into the arteries. We need to maintain normal blood pressure, which drives blood flow in the body, and transports oxygen and nutrients to the various tissues of the body. However, if blood pressure rises and remains high, it can lead to serious health problems, including stroke, coronary heart disease and heart failure, chronic kidney disease and even premature death.

Blood pressure degrees are expressed in two sets of numbers, the first number( systolic/upper pressure) shows the pressure in the blood vessels as the heart contracts to pump blood, and the second or written below number (diastolic/lower pressure) indicates the pressure in the blood vessels. Between heartbeats, the pressure in the blood vessels as the heart relaxes.

Blood pressure changes every minute of the day with different factors, including body posture, physical activity, mood, and sleep. However, in adults, if the systolic blood pressure is persistently at 140 millimeters of mercury (mmHg) or above, or the diastolic blood pressure is persistently at 90 mm of mercury or above, it is considered to have high blood pressure. If the systolic blood pressure is between 120 and 139 mm of mercury, or the diastolic blood pressure is between 80 and 89 mm of mercury, it belongs to pre-hypertension and should pay more attention. In children or adolescents, hypertension is indicated if the repeated measure of systolic or diastolic blood pressure is equal to or higher than the 95th percentile of blood pressure for people of the same age, height and gender. Does Blood Pressure Rise in Summer. 

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LOCAL SITUATION. Does Blood Pressure Rise in Summer. 

According to the 2014/15 Demographic Health Survey conducted by the Department of Health, the overall prevalence of hypertension detected by self-report or physical examination among persons aged 15-84 was 27.7% (25.5% for women and 30.1% for men). ), of which 47.5% were undiagnosed before the DHS. The overall prevalence of hypertension continued to increase with age, from 4.5% in 15-24 year olds to 64.8% in 65-84 year olds.

SYMPTOMS. Does Blood Pressure Rise in Summer. 

Hypertension is generally asymptomatic, and patients often discover the disease after complications occur, so hypertension is often referred to as the "invisible killer". However, too high blood pressure can also cause symptoms such as dizziness, blurred vision, headache, fatigue and facial redness.

HIGH RISK FACTORS

More than 90% of hypertensive cases have no definite cause. These cases were diagnosed as primary hypertension. Several high-risk factors predispose people to developing high blood pressure, including: excessive salt intake, obesity, static lifestyle, smoking, excessive alcohol consumption, lack of sleep, stress, family history of high blood pressure and older age. In a small number of cases, the cause can be identified, and these causes include kidney disease, endocrine disease, and certain medications.

PREVENTION METHOD. Does Blood Pressure Rise in Summer. 

Eating a balanced and low-salt diet, maintaining physical activity and a moderate weight, quitting smoking, avoiding alcohol, and managing stress can all help prevent high blood pressure. In addition, receiving blood pressure measurement can detect high blood pressure early for appropriate treatment and prevent the occurrence of complications of high blood pressure.

BLOOD PRESSURE RISE IN SUMMER

People's blood pressure rises in summer. What foods should I eat to keep my blood pressure under control?

Does Blood Pressure Rise in Summer. Mongols did not eat much meat in summer. So you should not eat heavy food or meat as much as possible. Fat is the most common cause of illness. So eating meat means invisible fat. Therefore, you need to reduce the amount of meat in the summer and increase the variety of vegetables, fermented milk and dairy products and control salt intake reduces blood pressure. Calcium, potassium, and magnesium help keep blood pressure under control. Calcium is found in milk, potassium in vegetables, and magnesium in nuts. So eating more of this type of food helps keep your blood pressure stable.

VITAMINS REQUIREMENT. Does Blood Pressure Rise in Summer. 

Is it possible to get all the vitamins you need through food? Do I need to take extra vitamins?

In fact, it is possible to eat and drink what you have grown in Mongolia and what you are doing in Mongolia. If you eat a balanced diet, you can also get all your vitamins. Problems arise because of not eating like that. Everyone needs to see how many grains I have in my diet, how many types of meat I have, how many types of vegetables I have, and whether I have eaten at least one cup of milk or dairy or at least one piece of fruit a day. If you can do that, you can replenish nutrients from all foods. Mongolians do not need to take any vitamins other than vitamin D if they eat a balanced diet. However, we may not be eating enough with the right balance, so we may be consuming a certain amount of vitamins. However, due to the fact that we do not use the right dose, we suffer from various nutrient deficiencies and excesses. For example, people now know that an excess of vitamin A is more harmful than a deficiency. Excess iron is very harmful to the liver. So everything has to have its own balance. Do not take a vitamin for a long time if you think you have taken one vitamin as prescribed by your doctor or on your own. Prolonged use can eventually cause problems. What is role of a digestive system we have? It is important to give your body the right food. We don't have to have a digestive system if we eat on a regular basis. The digestive tract knows where to put the excess and where to make up for the lack. However, when you take the pill, the nutrients come in in very high doses at once. So it puts a strain on every cell. That's why it's important to learn to supplement your diet with vitamins. My teacher used to say, "You have become a slave to taste."

FOOD BEST DURING INFECTIOUS DISEASES

There are many infectious diseases such as measles. In general, what foods should be eaten during infectious diseases?

It is better to eat vegetables rich in vitamin C. It is also good to eat protein foods. In such cases, allergenic foods should be avoided. Allergic foods include citrus fruits and eggs. We need to improve our immunity, so we shouldn't give anything sweet at all.

Leaves and cabbages should not be washed and cleaned completely

VEGETABLES WASHING AND PROCESSING

Does Blood Pressure Rise in Summer. First of all, you talked about washing and processing vegetables properly. In general, how to get used to eating vegetables properly?

 Whether the vegetable grows in any soil, the most important method of food processing. It's a bad idea to just wash it in water and use it. Especially deciduous and cabbage plants are very insectivorous. Especially at a time when fertilizers are being used to grow vegetables everywhere, and people no longer believe in the safety of vegetables, they need to be washed and used properly. For example, to completely clean cabbage and leafy vegetables, brush them in cold salted water for 30 minutes. To do this, add a teaspoon of salt and vegetables in a liter of water with a 5 percent solution. So the worms and the bad things float on and come out. That way we can protect ourselves from the bad effects of the fertilizers we use to grow vegetables. As for the vegetables we eat, we need to learn to use potatoes with their skins. Potatoes are a vegetable rich in vitamin C. But overcooking potatoes destroys vitamin C and vitamins. You can cut it into small pieces and shrink it with rice. It is also economical. In general, if vegetables are cooked and roasted rather than roasted, they will lose less nutrients. But there are vegetables that are fat-soluble, such as carrots and onions. It should be roasted. Does Blood Pressure Rise in Summer. 

We eat a lot of cold things like ice cream because we are going to cool down in hot season. But it is better to use spices in the heat. What does this can mean?

People in the tropics use more spices to suppress heat-forming bacteria. Probably not for cooling purposes. We can drink clean water that is not too cold, refrigerate watery fruits and vegetables, and eat cold and raw. In hot weather, it is helpful to avoid foods with too much meat and fat, which are absorbed as quickly as possible.

Does Blood Pressure Rise in Summer. Are there any conflicting foods? For example, is meat or milk harmful? We drink a lot of tea with dumplings. People often argue that this is a bad diet, right?

There are many things and reasons to talk about. But it's hard to say for sure. In general, the use of plant-based protein products in combination with animal protein products can upset the food balance. In other words, you eat a lot of different foods, but you get the same amount of vitamins from all of them. For example, it is wrong to eat meat with beans. Because both are protein foods. The same goes for milk. Both milk and meat are high in protein, and the development of protein when used together blocks each other. Some foods are incompatible with diarrhea, such as diarrhea and diarrhea. For example, everyone knows that fish should not be eaten with milk. This means that milk and fish enter the digestive system and cause allergies. Fruits and vegetables should not be eaten in parallel. In general, if all foods you eat include grains, they support the absorption of other foods. Not just vegetables, not just grains, not just meat. In other words, what I'm talking about is a balanced diet. However, it is not appropriate to combine two animal and plant foods in a protein diet.

Does Blood Pressure Rise in Summer. Are there any conflicting foods? For example, is meat or milk harmful? We drink a lot of tea with dumplings. People often argue that this is a bad diet, right?

CONCLUSION

Does Blood Pressure Rise in Summer. The use of plant-based protein products in combination with animal protein products can upset the food balance. In other words, you eat a lot of different foods, but you get the same amount of vitamins from all of them. For example, it is wrong to eat meat with beans. Because both are protein foods. The same goes for milk. Both milk and meat are high in protein, and the development of protein when used together blocks each other. Some foods are incompatible with diarrhea, such as diarrhea and diarrhea. For example, everyone knows that fish should not be eaten with milk. This means that milk and fish enter the digestive system and cause allergies. Fruits and vegetables should not be eaten. In general, if all foods you eat include grains, they support the absorption of other foods. Not just vegetables, not just grains, not just meat. In other words, what I'm talking about is a balanced diet. However, it is not appropriate to combine two animal and plant foods in a protein diet.

Hypertension - High Blood Pressure