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The Correct First Step in Handwashing Human beings rely on their hands for various activities, so it is easy for various bacteria to remain on their hands. If we do not wash our hands frequently, the bacteria on our hands may invade the human body through actions such as rubbing our eyes, nose, or eating, causing various diseases, such as Staphylococcus aureus, a bacterium that often exists on the surface of the skin, can reduce the chance of invading the human body by washing hands. But can you imagine that about 200 years ago, people didn’t actually wash their hands? This article will take you to understand the importance of hand washing, the development of hand washing in history, and the establishment of a correct hygiene concept has gone through many tests! Handwashing is the oldest, simplest and cheapest measure to prevent the spread of diseases. Hands, invisibly, carry a large number of microorganisms, including viruses, bacteria and fungi. These are transmitted by contact...

7 causes of constipation and 9 ways to solve constipation! Constipation refers to the difficulty in passing stool or the decrease in the frequency of defecation. According to hospital health education instructions, the medical definition of constipation is less than three bowel movements per week. Or you need to exert a lot of effort every time you go to the toilet, and you feel like your bowel movements are not clean. These are all signs of constipation. Generally speaking, the normal frequency of bowel movements is 3 bowel movements per day, or once every 3 days is within the normal range. However, there are a few people who only have a bowel movement once a week or more, but they do not feel any discomfort. So, if your bowel movement frequency exceeds this range and you feel uncomfortable, it can be defined as constipation. 1.      What are the symptoms of constipation? What are some ways to tell? Constipation is a common digestive problem characterized...

Ketone bodies are an energy source that the human body can use, just like the glucose produced after the digestion and decomposition of carbohydrates, proteins, and lipids, it can provide energy for the body. Due to the rise of the ketogenic diet, people need a basic understanding of the theory, efficacy and applicability of ketone body production in the human body. So Finally, What are Ketones? Ketone bodies are an energy source that the human body can use, just like the glucose produced after the digestion and decomposition of carbohydrates, proteins, and lipids, it can provide energy for the body. Normally, the human body naturally produces some ketone bodies, but the concentration is very low. Ketone bodies are one of our body’s four sources of energy, along with fatty acids from fat, amino acids from protein, and blood sugar converted from carbohydrates. Since ketones are one of the four sources of energy, why are they so rarely heard or discussed? This is because ketone bodies ra...

Change your daily eating habits quickly!  Have you ever wondered how your daily eating habits affect your health? Nutritional imbalances can have a series of alarming consequences, including obesity, malnutrition, cardiovascular disease, and reduced immunity. But don’t worry, today we’re sharing three practical outlines to help you avoid nutritional imbalances, change your daily eating habits, and achieve better health. This article aims to remind readers of the serious effects of nutritional imbalance and provide friendly and professional advice. First, we explain the basics of nutritional needs so you understand the importance of various nutrients. Next, we emphasize the importance of a balanced diet and list recommendations for the intake of various types of food. Finally, we share practical tips for establishing good eating habits and encourage readers to gradually change bad habits. By taking these steps, you can avoid nutritional imbalances and build a solid foundation for yo...