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7 causes of constipation and 9 ways to solve constipation! Constipation refers to the difficulty in passing stool or the decrease in the frequency of defecation. According to hospital health education instructions, the medical definition of constipation is less than three bowel movements per week. Or you need to exert a lot of effort every time you go to the toilet, and you feel like your bowel movements are not clean. These are all signs of constipation. Generally speaking, the normal frequency of bowel movements is 3 bowel movements per day, or once every 3 days is within the normal range. However, there are a few people who only have a bowel movement once a week or more, but they do not feel any discomfort. So, if your bowel movement frequency exceeds this range and you feel uncomfortable, it can be defined as constipation. 1.      What are the symptoms of constipation? What are some ways to tell? Constipation is a common digestive problem characterized...

HOME REMEDIES FOR CONSTIPATION OR TRAFFIC JAM No more constipation! 8 hours to refresh the stomach and improve 85% of constipation Do you also have constipation? Statistics show that up to 50% of office workers suffer from constipation, and the incidence increases with age. If you have fewer than 2 to 3 bowel movements in seven days, your bowel movements are small, your stools are granular or hard, and you have difficulty defecation that requires effort, you are likely to be constipated! Home remedies for Constipation or Traffice Jam. Constipation is mostly caused by poor lifestyle habits, psychological stress, drinking too little water or fiber, medication, weak abdominal muscles in women, pregnancy or hormonal influences. A lesser part is caused by diseases, such as intestinal diseases, metabolic or endocrine abnormalities, neuropathy, etc. Keeping regular daily routines and bowel habits, drinking plenty of water, and establishing exercise habits, starting from walking, can reduce...