BACK PAIN - CAUSES AND PREVENTION
Back pain is a relatively common phenomenon, and many people have this problem, including low back pain. In most cases, low back pain is not severe, and symptoms usually improve within a few weeks or months.
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In the latter two cases, additional symptoms such as numbness, weakness, or tingling in the limbs are usually present.
Back pain hides visceral warning! Left and right upper back pain is very different. Back pain is a common problem in daily life for many people, but depending on the location of the pain, it may also be a warning sign of disease? Yoshihiro Imazu, a famous Japanese immunity doctor, said that the back of the human body is covered with many organs and the nerves connected to it. When the back suffers from sudden severe pain, one should pay attention to the potential health warnings; Japanese urologist Miyoshi Goto The location of back pain is divided into five areas, according to left upper back pain, right upper back pain, left lower back pain, right lower back pain or pain around the lower back, which may indicate different visceral health problems.
Back pain is also linked to internal organs. Back Pain - Causes and Prevention.
There are retroperitoneal organs on the back, including the duodenum, pancreas, kidneys, etc.
Dr. Imazu pointed out that the center of the abdomen is surrounded by the peritoneal mucosa to form the abdominal cavity, which contains the stomach, liver, large intestine and other visceral tissues, and the organs isolated by these peritoneum and protected by another layer of retroperitoneum are called retroperitoneal organs. It includes the duodenum, pancreas, kidneys, etc., so although the latter organs are also located in the abdomen in terms of location, they will be implicated in the nerves of the back and waist when there is a problem.
Cardiovascular, bladder, and uterus are also related to low back and back pain. Back Pain - Causes and Prevention.
In addition, Goto, a urologist at the Hospital Affiliated to the Faculty of Medicine of Nagoya University, also said that the back also has a large artery that is responsible for transporting blood to the heart, and the lower half contains the bladder or the female-specific uterus and other interperitoneal organs, so whether it is Cystitis, menstrual cramps, endometriosis, acute pyelonephritis, or myocardial infarction may accompany back pain. (Editor's recommendation: Inflammation of the liver and gallbladder can cause pain in the right shoulder! Two diagrams to prevent the risk of visceral diseases)
Warning Signs of Back Pain in Different Locations. Back Pain - Causes and Prevention.
Dr. Imazu also designed a map of the parts of back pain, explaining different parts of the back pain, so that people can easily determine what kind of disease they suffer from so that they can seek medical treatment as soon as possible.
Back Pain Locations & Causes of Back Pain. Back Pain - Causes and Prevention.
Left upper back pain: myocardial infarction, aortic dissection, etc.
Possibility 1: If there is pain on the upper left back as if the heart is being held by a hand, there is a possibility of stenosis or myocardial infarction. In severe cases, the entire back will be painful.
Possibility 2: If the heart hurts like it is about to burst, it may be aortic dissection or aortic aneurysm.
Right upper back pain: pneumonia, tuberculosis, bronchitis, etc.
Possibility 1: If there is pain in the upper right side of the back and a cough is accompanied by a loud cough, it may be pneumonia, tuberculosis and other lung diseases. Usually, the patient’s cough is sputum and chest pain is easy, and the body is prone to fever and shortness of breath.
Possibility 2: Back Pain - Causes and Prevention. If the sound is not so loud when coughing, but the whole back hurts when coughing, it may be bronchitis caused by asthma, cold and smoking. Patients usually have chest tightness and phlegm problems.
Left lower back pain: pancreatic cancer, acute pyelonephritis, kidney stones, etc. Back Pain - Causes and Prevention.
Possibility 1: If the pain is severe and unbearable after eating or drinking, it may be inflammation of the pancreas, or even the suspicion of pancreatic cancer, especially if the diet contains a high amount of fat or alcohol and has gallstones All medical history increases the level of pain in the pancreas.
Possibility 2: The whole body has a fever and is accompanied by pain in the lower back of the left side. It may be acute pyelonephritis or kidney stones. Since the kidneys are located on both sides of the body, pain may occur on the left and right sides.
Right lower back pain: duodenal ulcer, hepatitis, acute pyelonephritis, kidney stones, etc.
Possibility 1: Back Pain - Causes and Prevention. If you feel the heart cavity, right lower back and other parts like being stabbed with force when you are fasting, it may be a duodenal ulcer. Generally speaking, it occurs in young people aged 20 to 40.
Possibility 2: The pain spreads all the way from the right flank to the back, and the body is heavy and tired, so there is a suspicion of hepatitis.
Possibility 3: The whole body has a fever and is accompanied by pain in the lower right side of the back. It may be acute pyelonephritis or kidney stones. Since the kidneys are located on both sides of the body, pain may occur on the left and right sides.
Pain around the waist: urinary tract stones, fallopian tube inflammation, ectopic pregnancy, chocolate cyst, etc.
Possibility 1: If there is intermittent severe pain in the lower abdomen and waist, and even unable to stand at all, it may be urethral and ureteral stones. Some women even think that this kind of pain occurs more than vaginal tearing during childbirth. Still unbearable.
Possibility 2: If the whole body has a fever and there is pain in the lower back, it may be a gynecological disease such as tubal inflammation and ectopic pregnancy caused by sexually transmitted diseases such as chlamydia infection.
Possibility 3: Back Pain - Causes and Prevention. If the menstrual pain is more severe than before, and it attacks all the way from the lower abdomen to the side waist, it may be endometriosis or chocolate cyst.
Ways to relieve back pain: Back Pain - Causes and Prevention.
Stay active as much as possible and stick to your daily activities, as prolonged sitting and resting may make the pain worse.
Do proper back exercises (as directed by your doctor).
Practice walking, swimming and yoga. Back Pain - Causes and Prevention.
Take anti-inflammatory pain relievers, such as ibuprofen, for as long as your doctor tells you to.
Use a hot or cold pressure splint for short-term pain relief (available at the pharmacy), a thermos, or a bag of frozen vegetables wrapped in a cloth.
Back pain usually clears up on its own within a few weeks or months and may not require a visit to a doctor or health care professional.
However, you should consult your doctor if:
Back Pain - Causes and Prevention. If the pain does not start to get better within a few weeks;pain that prevents you from doing your usual activities;
severe pain;
worsening pain;
Itching or numbness around the genitals or buttocks;
difficulty urinating;
loss of bladder or bowel control;
chest pain;
Fever of 38°C or higher;
Unexplained weight loss;
Swelling or deformity of the back;
Pain worsens at night.
How to prevent back pain: Back Pain - Causes and Prevention.
Conducting sport exercises;
perform back exercises;
adhere to daily activities;
Avoid sitting for long periods of time while driving or working;
lift food correctly;
maintain a correct sitting posture;
Make sure the mattress supports the body properly;
If you are overweight, follow a healthy lifestyle. The extra body weight puts extra strain on the back.
What is the correct way to lift heavy objects?
Back Pain - Causes and Prevention. According to Prof. Bernhard Almann, professor at the Saarbrücken University of Prevention and Health Management in Germany, the correct handling method is:Keep your body in an upright position and prepare before lifting heavy objects.
Trunk muscles are tightened, especially the abdominal and gluteal muscles, to support upper body stabilization and ease the spine while maintaining breath coordination.
When lifting a heavy object from the ground, the body should also maintain a standing position, close to the lifted object, squat down first, but bend the knees no more than 90 degrees, keep the back straight when lifting the object, and use the strength of the feet to lift the heavy object .
In order to properly distribute the force on both sides of the body throughout the lift, the object should be as close to the body as possible.
It's best to distribute the power on both sides of your body by placing weights in both bags. If the weight cannot be split in two, lift alternately on both sides of the body.
If you want to turn when carrying heavy loads, you should turn your entire body, not just your upper body.
Back Pain - Causes and Prevention. Do not wear high heels or broken shoes when lifting things to avoid standing unsteady. It is best to wear shoes with soft soles, as they reduce shock and avoid stress on the spine.When unloading weights, you should squat down and place the weight on the floor.
It is recommended to take a short break every 20 to 30 minutes after carrying heavy loads and do some stretching.
What is the correct sitting positionor posture? Back Pain - Causes and Prevention.
According to the German Occupational Safety and Health Administration, it should be ensured that the seat is suitable, the seat back rests at least on the shoulder blades, and the seat height is such that the feet fully touch the ground. Rest your arms on the cushions on either side from time to time to lighten the load on your shoulders.
When seated, maintain a normal spine position by tilting your pelvis slightly forward, which helps to straighten your ribs and stretch your cervical spine.
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