life4live

 WHY I AM ALWAYS TIRED AND HAVE NO ENERGY Are you still tired? Do you wake up exhausted? Unfortunately, you are not alone.       The Centers for Disease Control and Prevention  ( CDC) estimates that more than a third of American adults don't get enough sleep - on average 7 hours a night on average. A survey of our readers on sleep told us that 60% of respondents were trying to better understand their sleep patterns. s      If you feel tired , it could be because you stayed up too late watching Netflix, or scrolling Instagram in bed until the early hours of the morning (guilty). Scientists already believe that technology is screwing up our sleep patterns.      So how can we fix our sleep? Technology may also create ideal sleeping conditions so that you can rest better. Here's how. Featured: Watch this: 7 Ways Smart Home Devices Can Help You Sleep Better 3:16 Dim lights at dusk      One of the main culprits...

Skin Care Routine.  With the arrival of SPRING and the good weather, we all want to look more RADIANT and for that we need to take good care of our facial skin. How to achieve  Radiant Skin . So here is 5 tips to make your skin look RADIANT. Five routines that to be followed on daily basis both in spring and SUMMER, because the skin suffers more from sun exposure as the rest of the year. Since the care of your facial skin is a routine that you must carry out 365 days a year. If you want to know more about, then follow this link.  Infallible routine for radiant skin require these 5 steps     MAKEUP - Never go to bed with dirty skin: this point is essential, cleanliness. Always look for a cleanser that respects the hydro lipid mantle of the skin (it does not matter if you have oily skin) Since without a good cleansing base all the products that we apply later will not act on the skin correctly. Makeup is already a necessary...