Can you Get Diabetes from Eating too much Sugar

It is more common question by people age between 30 and 40 that Can You Get Diabetese from Eating too much Sugar. 

Research on Blood Sugar or Daibetese have found that people who are regularly consuming sugar beverages and sugar added sweetner are exposed to sugar with greater risk (45%) of type 2 Blood Sugar or Diabetes. 

During research it is found that drinking just one sugar-sweetened beverage per day increases your risk to  bcome diabetic by 13% without calculating other factors like weight gain and depression.

The advantages and disadvantages of eating sweets, you must read

Many people like to eat sweets. When they are happy, eating sweets gives them a sense of satisfaction. When they are unhappy, eating sweets can give them a sense of healing.

Unconsciously, they fell into the "sweet trap", and the more they ate, the more they wanted to eat.

Is eating sweets good or eating sweets bad? Will eating too much sweets cause dental caries, obesity and other health problems? How to eat sweets healthily?

The sweets in Chinese food have many varieties and the way of eating them is exquisite, which can be regarded as one of the best in the world.

The sweets made by foreigners are mostly pudding, or pastries such as cream and eggs.

But each place in China has different characteristics. In addition to candy and cakes, there are also various sweet soups.

People in Cantonese call it "sugar water"; people from other provinces collectively call it "dessert"; and Chaozhou people call it "sweet soup".

The sweets we usually talk about generally refer to foods that taste sweet, not all foods that contain sugar.

Generally include: various candies, dessert biscuits, beverages, watermelon, sweet potato, white sugar, brown sugar, various sweet snacks, etc.

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Health benefits of eating sweets:

There has always been a prejudice against sweets. It is believed that eating too much sweets is harmful to health. 

Female friends even regard sweets as the natural enemy of weight loss. 

Many friends regard eating sweets as a sinful thing. But in fact, as long as you control the amount of delicious sweets and eat the right sweets, sweets can also have a healing effect. 

So what are the benefits of eating sweets?

1. Sweets are the best stress-reducing food. 

Mood and emotions have a considerable relationship with brain power. When people are in a bad mood, upset or mentally exhausted, what the brain needs most is sugar. At this time, eating other foods such as fat and cellulose cannot be converted into sugar in time. Sweets can be directly converted into sugar, which can quickly relieve this symptom and meet the energy needs of the brain. I believe everyone will feel this way. Every time you are in a bad mood or under a lot of pressure, you will crave sweets very much. It is a signal from your brain that you need sugar.

Two sweets can greatly promote work efficiency and make you smart. As mentioned above, what the brain needs most is sugar. Note that it is sugar, not protein, not fat, not vitamins. Glucose is the only source of energy for the brain. When blood sugar drops, the oxygen consumption of the brain drops, and we will feel tired and unable to concentrate on studying. When our concentration drops, it may be time to add sugar appropriately. This phenomenon is more likely to occur if you skip breakfast, so no matter how busy office workers are, they must remember to eat a rich breakfast.

But not all sweets are healthy sweets. Ice cream, cakes, etc. contain a lot of trans fats that are harmful to your health. Long-term intake of trans fats will have adverse effects on the cardiovascular system, and there is also a risk of cancer. Plus, most sweets are high in calories, so be sure to limit your savory sweets. Especially obese or diabetic patients must eat less sweets in their daily life. So how to eat sweets cleverly?

a. Choice Dark Chocolate

A study from Coventry University said that when you are tired from work and need to refresh yourself, chewing a piece of Chocolate or gum can help you concentrate on your work.

Sweet in small meals

People who ate low-calorie desserts four times a week lost 9 pounds more than those who binged on one dessert a week, according to research from the University of Athens Medical School. Those who feel that they haven’t eaten sweets for a long time will suddenly sweep up once they eat them once. In fact, eating small amounts of sweets many times can not only make you feel satisfied, but also prevent you from taking in too many calories.

Do not eat sweets on an empty stomach

When you are fasting, the sugar will be absorbed immediately without being digested, which will cause the blood sugar level to rise rapidly in a short time. Temporarily high blood sugar can react with and damage proteins in many important tissues in the body, increasing the risk of chronic disease.

Seeing this, do you know how to eat sweets correctly?

A new study gives candy a good excuse, with people who ate a little chocolate a day having a 40 percent lower risk of heart disease and stroke than those who didn't. So let's have a small bar of dark chocolate every day.

2. Improve the symptoms of dizziness and general weakness caused by low blood pressure.

Patients with hypotension may suffer from dizziness, cold hands and feet and other symptoms due to exposure to the sun or sitting for too long. If you eat some sweets at this time, the symptoms will improve soon.

3. Relieve the problem of hypoglycemia, high blood sugar can cause diabetes, and the same low blood sugar can also cause shock in the human body, And if you drink sugar water or sweet drinks properly at ordinary times, you can alleviate such problems.

4. Relieve hunger. When people are hungry, eating some sweets can quickly replenish their physical strength.

Let people restore the best state, because sugar is absorbed by the blood faster than many foods.

Disadvantages of eating sweets:

1. Get fat.

After excessive sugar enters the body, it will not only be converted into fat by itself, At the same time, it will also affect the intake of other vitamins and cause obesity.

One of the most common and heart paining sentence is:

I usually like to eat small snacks, especially sweets. I find that I am a little fat. I envy those friends who only eat but not fat. I want to lose weight, but what should I do if I can’t quit the delicious food? ? Is there a good diet and training plan to improve the efficiency of weight loss? ? My baby is in so much pain. 

In fact, carbohydrates are the culprit that makes you gain weight. The starch contained in staple foods and the various added sugars in snacks and sweets are all high-carb water. Eat more of these, it's strange not to gain weight.

I have to say that it is really difficult to lose weight without controlling your diet. To keep maintain your diet foods you prefer must include low level of carbohydrate, high protein & high fiber and moderate amount of healthy fat. If you consume too much carbohydrates, the body does not need to consume fat to break down sugar to meet the demand, because the external intake of sugar is enough. Even excess, then these excess sugar will become fat. Therefore, we must learn to scientifically control sugar intake, block the sugar energy supply mode, and turn to the fat energy supply mode to burn fat.

The principle of weight loss is energy deficit, that is, the energy intake is less than the energy expended. And this difference is most reasonable at 500 calories, that is, it will not reduce your metabolic rate, and it can also ensure fat burning. It is recommended that your calorie intake be reduced by 250 calories based on the basal metabolic rate, plus 250 calories for exercise, the difference is easy to come out.

Eating sweets will not only make you fat but also have a lot of harm to your health; 

a. Research on weight gain has found that sugar addiction is more than 8 times more addictive than cocaine. Eating too many sweets not only induces overeating but also increases appetite, which eventually leads to obesity. 

b. The range of emotional changes is large. Eating too many sweets can cause very large emotional changes. If you eat too much sweets, the blood sugar level of the human body will fluctuate. Every time the blood sugar is low, the brain will send a signal to demand sugar. In this case, if the sugar cannot be replenished in time, it will lead to restlessness, impatience, and in severe cases, hallucinations. 

c. Skin Aging If you eat too much food with high sugar content, the body's hormones will become unbalanced, and the collagen and elastic fibers that make up skin tissue will be damaged. Therefore, eating sweets for a long time will cause the skin to lose its elasticity, deepen wrinkles and accelerate aging. 

d. Impairs the immune system Excessive sugar intake can prevent the immune system from working properly. If the body's immune system is not working properly, germs can easily invade the body and eventually suffer from flu or other serious diseases.

2. Urethritis. 

Eating sweets will make urine sugar and blood sugar high, which will cause an increase in vaginal glycogen,

The increase increases, which greatly increases the chance of causing vaginitis.

Clinical experiments have shown that the more women like to eat sweets, the chance of getting candidal vaginitis will be much higher than normal women.

3. Gallstones. 

Sugar will affect the secretion of insulin in the body and form cholesterol in the bile, which will affect the metabolism of the entire bile acid and form gallstones.

4. Breast cancer.

Experts tell us that the pathogenic factors of breast cancer are multifaceted, And one of the big reasons is that it has a very important relationship with the increase of insulin secretion in the body.

Eating too much sugar or excessive use of sweets are one of the culprits that cause increased insulin.

5. Gray hair. 

Sweets are one of the acidic foods, so if you eat a lot of sweets, it will affect the pH of the human blood, And when the body is in weak acidity, it will accelerate the aging of cells and cause gray hair.

6. Get tired easily.

Excessive sweets will affect the body's normal absorption of vitamin B, Insufficient vitamin B1 will cause optic neuritis, which makes the eyes more prone to fatigue than normal people, thus aggravating the feeling of physical and mental fatigue of the whole person.

7. Osteoporosis.

A lot of sugar will affect the absorption of other ingredients in the human body, especially the large amount of calcium in the body will be neutralized,

Therefore, osteoporosis is caused. Studies have found that people who love sweets have fractures, or the incidence of osteoarthritis diseases will be much higher than normal people.

8. Uterine cancer. 

Cancer Epidemiology, Biomarkers and Prevention study finds women with a sweet tooth, In particular, women who consume more than 35 grams of sugar per day have a 36% higher chance of getting uterine cancer than normal women, which shows the dangers of eating sweets.

How to Eat Sweets Healthily

1. Choose a good variety, and try to choose a healthy and natural source of sweetness.

The "sweet" that is harmful to health is mostly added sugar, such as white granulated sugar, fructose syrup, malt syrup, etc., which exist in processed foods such as cakes, ice cream, biscuits, and sweet drinks.

In fact, there are many natural sources of sweetness in the diet, such as fresh fruits, red dates, dried longan, etc.

In addition to bringing sweet stimulation to the taste buds, these foods also contain a variety of vitamins, minerals and dietary fiber, which are beneficial to health.

Especially when you want to eat sweet, you may wish to choose these foods first.

For those who are not used to drinking boiled water, you can soak water with fruits with special flavors such as passion fruit and lemon, and add a little honey, which is delicious and nutritious.

2. Find the right timing, try to eat before meals or between meals.

Many people like to order "dessert" after meals, but after eating, the ability to feel the deliciousness of food will be greatly reduced. The stomach is full of food, and adding a sweet food is easy to overeat.

It is recommended to eat dessert before meals or between meals, which can not only enjoy delicious food, but also avoid excessive calories.

What needs to be specially reminded is that do not eat sweets when you are hungry, otherwise it will cause blood sugar levels to rise rapidly in a short period of time, especially not suitable for people with poor blood sugar control.

3. Drink some plain water or light tea before eating. 

If you are not careful, it is easy to eat too much sweets. Drink some plain water or light tea before eating, which will help enhance the feeling of fullness and reduce the intake of sweets.

In addition, chrysanthemum tea, buckwheat tea, etc. are also good choices, which can also help reduce blood sugar reactions.

If you eat sweets, you should also pay attention to reducing your staple food intake, so as not to exceed the calorie limit.

4. Control the frequency and amount of delicious food, and learn to divert attention.

The "Dietary Guidelines for Chinese Residents (2016)" recommends that the intake of added sugar should not exceed 50 grams per day.

It is best to control it within 25 grams, so when eating sweets, pay attention to check the food ingredient list and calculate the sugar content.

In addition, the craving for sweets may be when the mood is ups and downs. At this time, you can divert your attention to do other things, such as shopping, exercising, watching dramas, etc.

Getting pleasure in other ways can also avoid anxiety and guilt after eating sweets.

5. Eat more fruits, vegetables and coarse grains for the next meal. Most sweet foods also tend to be higher in fat.

Therefore, eating dessert just now will have a certain impact on blood sugar and blood lipids. It is recommended to pay attention to supplementing a large amount of dietary fiber and low-fat food in the next meal.