How to Become Smarter

If you want a brain that's smart, strong, very healthy, and immune to degeneration, then you have to take care of it well and correctly. Your brain benefits from habits like reading, learning new skills, activating memory, and playing with numbers and strategy, along with your diet and the nutrients you provide your body with.

17 little everyday things to make your brain smarter, how many can you do?

Human intelligence is flexible. It will decline because of your laziness and not use your brain, but it will also become stronger through continuous mental training. How can we become smarter? Many people think that studying hard to acquire knowledge or practice is the only way, but in fact, persisting in some inconspicuous daily things can also promote our brains to think effectively and intelligently. Without further ado, let’s do it now Let’s find out together.

1. Drink two glasses of water within 30 minutes after waking up every day

Generally speaking, our sleep time is about 6 to 9 hours. During this period, our body does not receive any water nourishment, but the removal of waste and fluid balance in the human body require water, so half an hour after waking up During sleep, it is best to drink two glasses of water slowly to offset the loss of water during sleep. sciencedirect.com has released two research reports (study 1 & study 2) on whether drinking water can help improve children’s brain functioning. The results show that drinking more water does have a promoting effect, so at the beginning of each day, please make sure that your brain does not Dehydration.

2. Read a book summary over breakfast

A considerable number of people have the habit of reading while eating breakfast, but most people choose to read the newspaper. While it's important to stay abreast of current events every day, if you really want to boost your intelligence, it's recommended that you choose shorter, nutritious articles, such as summaries of best-selling books. If you don’t have that many books at home, you can search for them by typing the book title + summary on Google, or you can use websites like Blinkist or getAbstract.

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3. Listen to podcasts or audiobooks on your commute

No matter how far or how you travel to work, it is recommended to have some useful audio on your phone to make the most of this often-ignored time. These audios can be audiobooks, TED talks that you have downloaded in advance, audio book summaries, or podcasts from successful people or authors you like.

4. Drink some green tea while working

Nowadays, more and more people seem to like to drink coffee while working, but in fact, caffeine can cause people to become anxious. Long-term drinking can also cause dependence. For some people, it can also cause excitement and affect sleep at night, so you might as well choose Green tea as a healthy alternative.

Green tea (especially matcha) contains L-theanine, which can help increase the brain's alpha brain waves, making people more focused but still able to stay relaxed. It can also refresh your mind, shave oil, and promote cardiovascular health.

5. Make it a habit to take naps during the day

Taking a nap can help eliminate brain fatigue and restore the overall state of the person. Studies have shown that taking a nap during the learning process can actually speed up the progress of learning. In fact, our brain has a rhythm that reminds you when to sleep. As you can see from the chart below, the need for sleep will reach a small peak from noon to 4 pm every day. At this time, a nap can relieve the rest of the sleep. Become more productive and alert throughout your day.

Things To Do Every Day To Help Your Mind Think Smart 1

6. Don’t eat sweets during the day

Candy and other high-sugar foods will prevent the brain from functioning well. If you really can't quit, then at least avoid it during periods of time that require high concentration. For lunch, fish and eggs are good choices.

7. Reduce the number of times you visit social networking sites

The type of information you often throw at your brain will determine the processing mode it will get used to. If you frequently scroll through social media on your phone, your ability to focus will break down over time as your brain adapts to the rapidly changing information that is meaningless and unstimulating. Blindly swiping on the phone has actually harmed our brains invisibly.

8. Play games instead of watching movies and TV shows

Did you know? It turns out that watching movies and TV shows is a passive activity. Your brain is always receiving information, but it is not processing it and there is no interactive communication. In contrast, playing video games is actually more beneficial. In a survey report published in 2014, games like Super Mario also have a significant impact on brain flexibility.

9. Watching TV is better than reading a book

This is actually the same as playing video games mentioned above. Instead of letting the brain sleep passively, it is better to make it actively active. When you read a book, your brain is not only receiving information, it is also actively constructing a picture that reflects what you are reading.

10. Do something related to programming

Programming can effectively train our logical thinking. In the past, we always found it difficult to understand, but now with platforms such as Codeacademy and Udemy, it will become easier to learn. Just think of it as an upgraded version of a puzzle. And if you learn programming, it will be a big advantage for you, at least you will be more competitive in the job market.

11. Watch TED talks while cooking

Every time I listen to a TED talk, I find it particularly inspiring. Listening to it while cooking is a good use of your time. Understanding the development of cutting-edge technology and listening to every successful person talking about their work is more nutritious than watching a drama, but it ensures the fun of the content. Moreover, the thinking, life and experience of these successful people will also be familiar to them. You have great guidance.

12. Do some simple exercise every day

Our body and brain are closely connected, and a strong body can actually promote the functioning of the brain. Don’t have time to go to the gym every day? It doesn’t matter, but at least do some simple exercises every day to ensure your health, such as walking up the stairs, doing palm presses, etc. You can also do some stretching when you are at the company. If you can stand up and exercise every hour, the effect will be will be better.

13. Surround yourself with people smarter than you

Habits are contagious. In these days, obesity can be spread through social networks. Therefore, if you want to become smarter, you must have more contact with smart friends. Their habits, behavior and thinking patterns will have a subtle effect, and will make you Get more moments of being challenged, and this healthy competition will make your brain more positive and better.

14. Talk to people who disagree with you.

Friendly exchanges with people who disagree with your views are actually a good training, just like a debate, which requires you to become more logical, persuasive and agile, and also allows you to see your own Inadequacy and cognitive deficiencies, learning to bow your head and admit your mistakes is also a difficult task, so no matter who wins or loses in the debate, you will definitely gain something.

15. Go for a walk in nature

Can taking a walk in nature make you smarter? That's right, first of all, in places with lush plants, the oxygen content is high, people's mood and thoughts will become calm, and it will help blood circulation. If you can take a walk to a nearby park during your lunch break, your performance will improve for the rest of the day.