HOME REMEDIES FOR CONSTIPATION OR TRAFFIC JAM

No more constipation! 8 hours to refresh the stomach and improve 85% of constipation

Do you also have constipation? Statistics show that up to 50% of office workers suffer from constipation, and the incidence increases with age. If you have fewer than 2 to 3 bowel movements in seven days, your bowel movements are small, your stools are granular or hard, and you have difficulty defecation that requires effort, you are likely to be constipated!

Home remedies for Constipation or Traffice Jam. Constipation is mostly caused by poor lifestyle habits, psychological stress, drinking too little water or fiber, medication, weak abdominal muscles in women, pregnancy or hormonal influences. A lesser part is caused by diseases, such as intestinal diseases, metabolic or endocrine abnormalities, neuropathy, etc. Keeping regular daily routines and bowel habits, drinking plenty of water, and establishing exercise habits, starting from walking, can reduce the symptoms of constipation.

Improve constipation diet. Home remedies for Constipation or Traffice Jam.

However, this symptom that distresses many people, if not caused by disease, is often related to a lack of a high-fiber diet. Wu Mingxian, a hepatobiliary and gastroenterologist, provides six simple dietary treatments to improve constipation and supplement dietary fiber in time. You don't have to do all of them, just pick and choose what works for you!

Warm water and coffee: drink a glass of water in the morning and a cup of black coffee after breakfast. Home remedies for Constipation or Traffice Jam.

Banana current dish: eat 500 grams of bananas before meals, once or twice a day.

Warm mulberry juice: 50 grams of fresh mulberry juice, add warm water to drink, once in the morning and once in the evening.

Make friends with sweet potato leaves: 500 grams of sweet potato leaves are fried with oil and salt, twice a day.

Eating apples with skins on an empty stomach: Eat apples with skins on an empty stomach in the morning and evening, one to two a day.

Walnuts before going to bed: Eat ten walnuts every night before going to bed, and drink a glass of water at the same time.

The life pressure of modern people is very high. The Tung Foundation has published the data of the "Taiwan-wide Intestinal Age Survey" and found that 70% of young and middle-aged people have aging bowels, and 5 out of 10 people have constipation problems; the Ministry of Health and Welfare Central Health According to the data from the Insurance Bureau, in 2010, more than 4.697 million Chinese people sought medical treatment due to gastrointestinal and digestive system problems.

Home remedies for Constipation or Traffice Jam. The results of a survey conducted by the Taiwan Lactic Acid Bacteria Association in 2017 showed that the most common gastrointestinal problem among the 30-generation group is constipation, which is related to frequent overtime work, excessive eating, and preference for heavy-flavoured foods such as fried and barbecued. The survey shows that if the crisis of the intestines is ignored, one in four people over the age of 40 has intestinal aging problems, and gastric ulcers are more common!

Following are top ranked already indexed contents presenting by "life4live.com" to keep your physical and mental health in rest and live longer with sound health:- 

1.   How to maintain a good looking and healthy Skin

2.   The most Negligible But Essential part of body to care

3.   Keep smiling and one day life will get tired of Upsetting You

4.   Do you Know? that Your Blood Group Define your personality. 

5.   Mental Health is equal important as Physical Health

6.   How to Get Smarter- just Follow Simple Techniques 

7.   Women or Men - Who is more Prone to Heart Attack

8.   World Most Effective Health Care System - Which Country it is?

9.   Morning Breakfast is Imporant or Not - always a challenge?

10. Can we relieve from Hiccups by just pressing few body parts  

Causes of constipation. Home remedies for Constipation or Traffice Jam.

After the food is chewed, it will form chyme through the action of gastric acid. After entering the small intestine, the nutrients will be absorbed, and the remaining residue will be sent to the large intestine, and the water will be reabsorbed. After the residue is dehydrated, feces will be formed. The muddy state gradually turns into a solid state. If you don't get a large size for a long time, the water will continue to dry out, which will cause the stool to be relatively dry and hard, and the symptoms of constipation will occur.

There are many causes of constipation, the next page tells you the possible causes of constipation

possible causes of constipation. Home remedies for Constipation or Traffice Jam.

There are many causes of constipation, which can be roughly divided into two types, "habitual constipation" related to living habits, and "organic constipation" related to diseases. The following is a diet introduction for prevention of habitual constipation. Possible reasons are:

Poor bowel habits: Home remedies for Constipation or Traffice Jam.

When the rectum is under pressure of more than 40-50mmHg, it will produce "feeling", but it may be because you are too busy with work or cannot find a toilet and cannot defecate. The brain and autonomic nerve will produce reflexes, so that the feces will retrograde from the rectum to the sigmoid colon, relieve constipation , but in the long run, the rectal reflex for defecation will be sluggish, resulting in stool retention.

Improper diet: Home remedies for Constipation or Traffice Jam.

These include insufficient water intake, insufficient fat intake, and insufficient fiber intake. Water can help the stool to soften and reduce hardness and help defecation. Oil can help the stool to lubricate and increase the smoothness of defecation. After the fiber absorbs water and expands, it can increase the volume of the stool and promote the intestinal tract. Creep.

Insufficient activity:

Lack of exercise, the elderly or long-term bedridden, insufficient bowel movements may cause constipation. Home remedies for Constipation or Traffice Jam.

Lifestyle influences:

Such as eating irregularly, or emotional stress, excessive tension will affect intestinal peristalsis.

Drug effects:

Medications containing aluminum gastric milk tablets, calcium tablets, antidepressants or tranquilizers may cause constipation, and constipation may also occur if laxatives are used for a long time.

Constipation will deteriorate the intestinal environment and weaken the immune system

Home remedies for Constipation or Traffice Jam. In recent years, many studies have shown that intestinal problems are related to the health of the whole body. Sixty percent of the immune cells of the human body are present in the intestine. Therefore, if you want to maintain a long and healthy life, a good intestine can be said to be indispensable. One of the main reasons for the deterioration of the intestinal environment is constipation, especially women who often suffer from constipation. In addition to the long-term effects, constipation can also cause skin problems. If constipation continues, the skin will become Poor, it also becomes difficult to apply makeup, and the body is prone to edema.

And what is the difference between those who are prone to constipation and those who are not? In addition to aging, stress and other reasons, Toho University Medical Center Assistant Professor Watanabe Litai pointed out that the difference between constipation and constipation lies in the large peristalsis of the intestines. A person with a smooth bowel movement has a smooth bowel movement that squeezes the feces towards the anus.

People with constipation problems can use a simple method to regain the function of large peristalsis - 8-hour fasting method!

The next page tells you the secret of 8-hour fasting to improve constipation!

Improve constipation: "8-hour fasting method"

Practice: Do not eat for 8 hours between meals. (drinking water)

Home remedies for Constipation or Traffice Jam. If it is difficult to do it without eating for eight hours during the day, it can also be done after dinner. Pay attention to the interval between after dinner and breakfast the next day, if you don’t eat for eight hours, the peristalsis can be restored.

8 hours to completely empty the stomach and restore peristaltic function

How can 8 hours bring the Great Creep back into operation? This is because it takes about three hours for the stomach to digest food after eating, and five hours after it is transported to the small intestine. It takes a total of eight hours for the stomach and small intestine to send food to the large intestine, so that the stomach and small intestine become empty, allowing the large peristalsis. Easy to do. Conversely, if you eat during these 8 hours, your stomach and small intestine will be busy all the time, and you will not be able to produce large peristalsis smoothly. Home remedies for Constipation or Traffice Jam.

In the experiment, seven patients with constipation troubles were invited to practice an 8-hour fast. As a result, six of the seven patients successfully improved their constipation. Therefore, if you usually actively supplement dietary fiber and take medicine, but cannot improve stubborn constipation, you might as well try this simple 8-hour fasting method!

In addition, according to different types of constipation, there are also different solutions, you may wish to refer to the following:

Constipation Type 1: Repeated constipation and diarrhea "stress bowel"

Home remedies for Constipation or Traffice Jam. Constipation and diarrhea occur repeatedly. Sometimes lumpy and liquid stools are mixed with soft and hard stools, and some people will discharge slender stools due to the imbalance of bacteria in the intestines due to diarrhea.

Most of them are autonomic nervous disorders caused by excessive stress and long-term lack of sleep, resulting in intestinal allergies. In addition, people with more pessimistic thinking are also prone to stress.

Stress Constipation Features and Causes. Home remedies for Constipation or Traffice Jam.

Alternating constipation and diarrhea

Often stress from work or family

Often sullen and short-tempered

Stomach pain when stressed

chronic sleep deprivation

slender poop

Can't get up in the morning

Recent changes in living environment

How to improve stress constipation

Rub the back and waist

Home remedies for Constipation or Traffice Jam. When stress is high, the resulting tension will activate the sympathetic nerves, which cannot smoothly switch to the parasympathetic nerves that control bowel movements. Putting the palm of the hand on the back and waist that is prone to tension can warm the skin, stabilize the mood, the parasympathetic nerve is superior, and the intestines can also return to normal operation.

pelvic bowel massage

When doing pelvic bowel massage, it is recommended to dim the lights in the room and play your favorite music to help relax your body and mind and improve the effect of the massage. Or sprinkle lavender, bergamot, marjoram and other calming essential oils in the air to create a comfortable resting environment.

Pelvic bowel massage does this: Home remedies for Constipation or Traffice Jam.

Lie on the floor with your knees bent. First, fold your hands together, and use your palms to draw a clockwise circle to massage the whole stomach to promote blood circulation around the intestines.

Then lift the abdominal muscles from the base of the upper left thigh to the navel with the fingertips, then switch to the right side, and do 2 times each to soothe the small intestine.

Keeping your hands folded, use your fingertips to slowly press upwards from the ascending colon above the base of your right thigh.

When about below the rib, press the transverse colon to the left until behind the left rib.

Then press down on the descending colon to the base of the left thigh. Remember not to push too hard near the stomach.

Home remedies for Constipation or Traffice Jam. Finally, stagger the overlapping hands slightly to the right, and press firmly towards the anus and diagonally downwards behind you. At this point, the fingertips are completely in contact with the skin. Relax your fingertips so that your fingertips can press deeper.

Constipation type 2: The bulge of the lower abdomen "obstructs the bowel". Home remedies for Constipation or Traffice Jam.

I have chronic constipation, and there is a lot of poop in the large intestine, so the lower abdomen protrudes, and when I touch the left lower abdomen where the sigmoid colon is located, I feel hard. Also, as the poop stays in the intestines for too long, the water is absorbed, causing the poop to become hard and granular. This symptom is often seen in people who have low dietary fiber intake or who have irregular bowel habits that interfere with normal bowel movements.

Obstructive constipation features and causes

Not fat, but protruding belly

eat less vegetables

drink less water

Feeling swollen and hard when you touch your left lower abdomen

poop is hard and granular

When I get busy, I will hold back even if I feel comfortable

Irregular life, often skipping breakfast and having dinner late

long hemorrhoids

How to improve obstructive constipation. Home remedies for Constipation or Traffice Jam.

No more traffic jams in the large intestine! 3 point massage

The places where poop is easy to accumulate are in the 3 places indicated by the curvature of the large intestine in the figure below. Like clamping, shake it up and down several times with both fingers to effectively eliminate intestinal blockage.

Turn the Body. Home remedies for Constipation or Traffice Jam.

Sitting on a chair, open your feet slightly, raise your arms to your chest, turn your upper body to the right in this posture, and then return to the original posture. It also rotates to the left. When turning, be careful not to move the lower body position, 10 times to the left and right. Stimulates the intestines by twisting the abdomen to promote smooth bowel movements.

Constipation type 3: cold stomach "deficiency of the intestines"

Home remedies for Constipation or Traffice Jam. The intestines get cold and don't function well due to the stagnation of blood in the pelvis. Most of the reasons are lack of exercise, not taking a bath in the shower, or eating cold food. The stomach is always cold to the touch and the right abdomen (ascending colon) is hard.

Characteristics and causes of deficiency-cold constipation. Home remedies for Constipation or Traffice Jam.

Belly feels cold

usually walk less and do not exercise

When taking a bath, shower more and less often

right side of abdomen hard

Likes cold drinks and ice

Sitting at a desk all day

Often wear tight lower body clothing

cold hands and feet

Deficiency type constipation should do this

lymphatic massage

Home remedies for Constipation or Traffice Jam. When the intestines are cold, the surrounding lymphatic flow is also not smooth, resulting in the toxins not being able to be excreted properly. Place the palm of the right hand upward, the side of the little finger on the dove tail (seven inches above the navel on the midline of the upper abdomen, in the depression below the xiphoid process of the sternum), and the left hand under the right hand. Press gently with both hands to the navel, do 3 to 4 times.

sandwich warmer

When you feel that your stomach is particularly cold, you can lie on your back on the bed and put a hot towel or warm pack on the celestial bone (located behind the pelvis) and the stomach to warm the intestines like a sandwich. The blood circulation in the pelvis improves, and the peristalsis of the intestines returns to normal.

Constipation reminder

Constipation also includes "organic constipation", which is caused by diseases, such as tumors, diverticulum, hemorrhoids, etc., or endocrine disorders such as hypothyroidism, diabetic neuropathy, etc., may cause constipation. If you suffer from constipation for a long time, it is recommended Go to the hospital for examination, do not use laxatives or other home remedies without authorization.

Conclusion

There are only some special conditions. Don’t forget to remind that pregnancy, travel or environmental changes may increase the possibility of constipation. Remember these conditions and go to the toilet when you want to have a bowel movement. However, if constipation occurs because of colorectal disease, you must seek medical examination in time, through medical treatment, and prescribe the right medicine.

Check more details