FACTS ABOUT HUMAN BODY TEMPERATURE

Facts about Human Body Temperature. Check your body temperature and if is it lower than 36 ℃, beware it can be weak immunity and bad health.

Most people rarely pay attention to what their body temperature is, unless they have a fever and are sick, they will measure their body temperature. In fact, body temperature is also one of the important indicators for observing health. If your body temperature is often lower than 36°C, you should be alert, because your "immunity" has been quietly on strike! It is gradually declining, and if left untreated, it can become the scourge of many diseases.

Facts about Human Body Temperature. The average human body temperature is 36.5℃~37.2℃ (armpit body temperature). 36.5℃ can be said to be a watershed. Below this temperature, the body will experience discomfort. According to the research of Japanese experts, in the past 50 years, human body temperature has been "low temperature", generally falling below 36.5 ℃, resulting in more and more people with immune function problems. The researchers believe that the main reason is related to the living habits of modern people. Under the hot environment, human beings will instinctively transform into parasympathetic nerve activation, which can promote body heat dissipation and prevent body temperature from rising. However, modern people violate the laws of nature. They blow air-conditioning day and night in summer, eat ice and drink cold drinks all year round, and love to dress cool, eat more and exercise less, and are stressed and stressed. ".

Why is the immune status known from body temperature?

Facts about Human Body Temperature. "Taking body temperature" is the easiest way to indirectly detect immunity. Body temperature can be said to be the "mirror of immunity". When immune cells are functioning normally, the body temperature will usually exceed 36.5°C, and those with low body temperature (less than 36°C) People say that their immunity is poor. Whenever the body temperature drops by 1°C, the immunity provided by white blood cells will be reduced by 37%; if the body temperature rises by 1°C, the immunity can be enhanced by 5 to 6 times.

What are the health hazards of hypothermia? Facts about Human Body Temperature.

People with low body temperature not only have poor immunity, but also have problems with metabolic function and autonomic nervous system. Symptoms, female infertility, dermatitis, neuralgia, cardiovascular disease, depression, cancer and other diseases are also easy to find.

How to improve your lifestyle so your body temperature is no longer low

It is more accurate to measure the body temperature at a fixed time every day, preferably in a quiet state.

By taking baths, foot baths, etc. to properly raise the body temperature, once the body temperature rises, the immunity will also rise.
When you exercise, you use your muscles to easily produce heat in your body.
Drinking hot foods such as ginger tea that raises body temperature can get rid of hypothermia. Facts about Human Body Temperature.
It is not advisable to eat spicy food often. Although the body can feel warm at the moment of eating spicy food, the body temperature will drop after that.
Don't always try to accumulate stress . Long-term tension and stress will make the autonomic nervous system out of balance, which is also one of the causes of hypothermia. Release the stress.

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HEALTH CONDITION ACCORDING TO BODY TEMPERATURE.

Facts about Human Body Temperature. There are two main reasons why body temperature is lower than normal. One is when you are exposed to a cold environment for a long time, and the other is when your body temperature control system is not working properly due to illness or stress. The abnormally high body temperature is when you have been exposed to heat for a long time and have a cold or malaria.

>> When body temperature is low

>> When exposed to cold and body temperature drops

If you are exposed to cold for a long time without warming, your body temperature will drop rapidly. Body temperature may continue to drop if the image is not kept warm even at a temperature of 10 degrees below zero. The body's first reaction when body temperature begins to drop is chills. The body temperature control system makes the muscles tremble to raise body temperature. Then the movement becomes dull. Jin-Soo Jin, Director of Sports Medicine Center, Seoul Asan Hospital, said, "When you reach 35, your hand movements become unnatural." Also, to preserve heat, peripheral blood vessels are narrowed, and blood pressure jumps. The heart beats more than usual to make up for heat loss, which is why people with cardiovascular disease have a heart attack when the cold is severe.

Really you need to know about normal body temperature? Facts about Human Body Temperature.

Body temperature can be determined by countless external factors. It may change due to stress, poor diet, or age and mood.

I will try to find out about normal body temperature. Body temperature is very delicate and there are many factors that can change body temperature. When measuring body temperature, normal values can be influenced by a variety of factors, including:

stress
Diet
age
gender
slot

Facts about Human Body Temperature. We always worry about high fever. However, a low body temperature is also as dangerous as a high fever of 40 degrees and is harmful to the body. Therefore, it is very important to know about the optimal normal body temperature to avoid false diagnosis and possible risks.

And there are numerous, but inefficient, ways to measure body temperature. It is essential to consider all these factors in order to make an accurate diagnosis.

For example, you may be confused about the fever and the extreme cold. Let's learn more about normal body temperature from now on.

Learn about normal body temperature

As mentioned earlier, body temperature may vary from person to person, but the average normal body temperature is between 35 and 37 degrees. This may vary depending on the time of day as well as the body part where the body temperature is measured.

Facts about Human Body Temperature. In the case of babies, it can be said to be high fever when the body temperature reaches 38-39 degrees. It may vary depending on the measurement method, measurement area, and time, but it is recommended to visit a pediatrician immediately if the baby's body temperature rises from 37.8 degrees to 38 (Thirty Eight) degrees celcius.

Children, like adults, view normal body temperature between 36 and 37 degrees.

The temperature between the armpits and the rectum may vary by about 1 degree, so take this into consideration and avoid making a hasty decision.

Lower body temperature compared to normal body temperature

Low body temperature depends on external factors above all, but sudden drop in body temperature may occur. This is called hypothermia, and refers to when the body temperature is below 35 degrees. Therefore, there is no need to be surprised that the body temperature is 36 degrees.

Fever

Lower body temperature compared to normal body temperature

It is said that if the body temperature exceeds 37.5 degrees, fever occurs. In this case, with a rectal thermometer, the body temperature can rise from 37.7 to 38 degrees. If your fever exceeds 39 degrees, consult a doctor immediately.

High fever can harm tissues in the body and cause delirium, and in severe cases, heart attacks.

When should I take my body temperature? Facts about Human Body Temperature.

Consider the following because the environment directly affects the thermometer reading.

A change of about 0.5 degrees may occur between 6 am and 6 pm
Body temperature is slightly higher in winter than in summer
Women tend to have a higher body temperature than men. During menstruation, there may be a difference of 0.2 to 0.5 degrees depending on the time of thier period.
On a stressful day, taking a poor diet or anger and measuring your body temperature can increase it by about 0.5 degrees.
Alcohol changes your body temperature. Drinking alcohol can cause your body temperature to rise or fall
Physical activity or exercise can increase body temperature, so experts recommend not to take your body temperature immediately after exercise

The best way to measure body temperature?

Recover body temperature to normal body temperature

There are four body parts that can measure body temperature.

armpit
rectal
ear
mouth

Facts about Human Body Temperature. The most common areas are the armpits and the oral cavity. It is difficult to obtain accurate results under the influence of external factors when measuring body temperature with armpits.

The most accurate way is to take your body temperature at work. Even if you consider that this site shows a lot of changes with respect to the actual temperature.

The method of taking body temperature by mouth is the most accessible and most frequently used method. Because it is a method of measuring the temperature of the tongue artery, it can produce more accurate results.

It is important to keep your mouth shut when taking your body temperature by mouth. To get accurate results, you need to bite the thermometer for 3-4 minutes.

Conclusion.