Can You Die from Sleep Paralysis

While sleeping, I suddenly felt difficulty breathing, being pressed by an inexplicable heavy object, and unable to move my body. Is it like experiencing a supernatural phenomenon?

This is sleep disorder and also known as sleep paralysis and commonly known as ghost sleep. The following explains what ghost sleep is? What are the symptoms? and how to prevent sleep paralysis?

Table of contents

What is sleep paralysis or Ghost Sleep?

What are the symptoms of ghost bed pressure?

The reason for ghost pressure? Who is prone to sleep paralysis?

What should you do if you encounter a ghost in bed?

Methods to prevent sleep paralysis

What is sleep paralysis?

In medical terms, ghost pressure on the bed is called "sleep paralysis". According to medical statistics, more than 25% of people have experienced ghost pressure on the bed.

Sleep is divided into two stages: "rapid eye movement (REM) sleep" and "non-rapid eye movement".

Sleep paralysis is a sleep disorder that occurs during the rapid eye movement (REM) sleep stage. The body is still resting, but the brain is awake. The REM sleep stage is also the dreaming stage, which causes the brain to be in a state of sleep. Between the dream and reality, one is conscious and unable to move or speak.

Rapid eye movement sleep (REM Sleep)

What is rapid eye movement sleep REM also known as "rapid eye movement sleep period", "heterophase sleep" and "active sleep" refers to one of the four stages that the brain goes through during the sleep cycle. 

It is marked by several physiological changes, including muscle relaxation, eye movements, increased breathing, and increased brain activity. 

This stage of the sleep cycle typically occurs approximately 90 minutes after a person first falls asleep. 

Each REM sleep cycle typically occurs every 90 to 120 minutes. In REM sleep, people spend about 25% of their time sleeping.

Sleep needs vary by age, but the Centers for Disease Control and Prevention (CDC) recommends that adults need about 7 to 8 hours of sleep per night. 

Since REM sleep accounts for a quarter of total sleep time, people should spend approximately 120 minutes in REM sleep each night. Signs of REM sleep the brain and body undergo a series of changes that characterize the sleep stages. 

Some key signs of REM sleep include: body temperature changes Twitching of the body, especially of the face, arms, and legs High blood pressure Increased brain activity similar to waking state increased heart rate Increased oxygen use by the brain rapid eye movement rapid, irregular breathing sexual arousal Most people also experience a temporary state of paralysis called achalasia.

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During REM sleep, muscles that prevent body movement become active, causing temporary paralysis. This is a normal function of REM sleep, which prevents you from physically acting out the dream.

Sleep paralysis does not kill people. Sleep paralysis may be commonly known as ghosts on the bed. It is actually a normal physiological phenomenon and has nothing to do with ghosts. It will not have any adverse effects on physical health.

Sleep paralysis usually occurs when there is a lot of pressure, overwork, abnormal work and rest, insomnia and anxiety. If it occurs, it proves that you are currently in the various stages mentioned above. Don't let yourself be too tired, don't stay up late, and maintain normalcy. During your work and rest time, if the frequency of occurrence is too high, you should go to the hospital to find a doctor for help or to determine whether there are other problems occurring.

Daytime sleepiness often occurs after sleep paralysis, which is related to sleep paralysis. If this happens, you must go to the hospital to find a doctor and use some related drugs for treatment. These drugs are often sedative drugs, anti-anxiety drugs or anti-depressant drugs, but the use of these drugs will effectively alleviate the occurrence of sleep paralysis, so please do not resist the use of drugs.

Dream

Dreams mostly our favorite are occurred during the rapid eye movement stage during sleep. On a typical night, you dream for a total of two hours, interrupted by sleep cycles.

Sometimes they are combined with hallucinations or auditory hallucinations, unable to move, unable to get out of bed, and unable to scream even if they want to. In addition, because I have watched too many ghost stories and supernatural movies since I was a child, I think it is a ghost pressing on the bed.

Sleep paralysis lasts from a few seconds to a few minutes. Patients tend to be nervous and fearful. In severe cases, it may cause difficulty breathing.

What are the symptoms of ghost bed pressure?

1. The body cannot move.

2. Unable to make a sound.

3. Feel scared.

4. Have auditory hallucinations or hallucinations.

5. Feeling like someone or something strange is looking at you, touching you or pressing on you.

The reason for ghost pressure? Who is prone to sleep paralysis?

Ghostly sleep is related to mental stress and often occurs in people who have abnormal work and rest schedules, often stay up late, and have high pressure in life, such as:

1. People who are frail and sick, who are too tired or overworked.

2. People with excessive stress, poor mental state, and those who are prone to worry and anxiety.

3. On a business trip or traveling abroad, there is a time difference.

4. People who take a nap for too long, causing them to be unable to sleep at night and go to bed later than usual.

5. Sleep paralysis most often occurs in people with abnormal work and rest habits and irregular sleeping habits.

If you often encounter ghosts in bed, it means there is a problem with your sleep quality, and it is recommended to adjust your work and rest routine.

What should you do if you encounter a ghost in bed?

1. Keep your mind relaxed and control your breathing to avoid tension and shortness of breath, which may lead to danger!

2. You can try to move your hands and feet slowly. If your limbs can move, you will feel more relaxed.

3. If you know that you have the symptoms of "ghost on the bed" or "sleep paralysis", you can tell your partner that if you find that you have shortness of breath while sleeping, try to wake you up

Tips: If the "ghost on the bed" situation occurs repeatedly and affects your daily life, it is recommended to seek medical treatment as soon as possible to find out the cause! There have been cases where, apart from being unable to move when waking up, the patient also suddenly experienced weakness in his limbs during the day. After seeking medical treatment, it was discovered that he was suffering from thyrotoxic periodic paralysis. After medication, he was finally able to sleep well at night again.

Methods to prevent sleep paralysis

1. Exercise and relax appropriately to relieve stress.

2. Live a normal life and do not stay up late.

3. Sleep in a correct posture, avoid overuse of your brain before going to bed, and only by sleeping on a mattress that suits you can you have excellent sleep quality.

If you know that ghost bed pressure is a disease, it won't be so scary!

Sleep paralysis often occurs, so it is recommended to seek medical advice early and seek help