While sleeping, I suddenly felt difficulty breathing, being
pressed by an inexplicable heavy object, and unable to move my body. Is it like
experiencing a supernatural phenomenon?
This is sleep disorder and also known as sleep paralysis and
commonly known as ghost sleep. The following explains what ghost sleep is? What
are the symptoms? and how to prevent sleep paralysis?
Table of contents
What is sleep paralysis or Ghost Sleep?
What are the symptoms of ghost bed pressure?
The reason for ghost pressure? Who is prone to sleep paralysis?
What should you do if you encounter a ghost in bed?
Methods to prevent sleep paralysis
What is sleep paralysis?
Sleep is divided into two stages: "rapid eye movement (REM)
sleep" and "non-rapid eye movement".
Sleep paralysis is a sleep disorder that occurs
during the rapid eye movement (REM) sleep stage. The body is still resting, but
the brain is awake. The REM sleep stage is also the dreaming stage, which
causes the brain to be in a state of sleep. Between the dream and reality, one
is conscious and unable to move or speak.
Rapid eye movement sleep (REM Sleep)
What is rapid eye movement sleep REM also
known as "rapid eye movement sleep period", "heterophase
sleep" and "active sleep" refers to one of the four stages that
the brain goes through during the sleep cycle.
It is marked by several physiological
changes, including muscle relaxation, eye movements, increased breathing, and
increased brain activity.
This stage of the sleep cycle typically
occurs approximately 90 minutes after a person first falls asleep.
Each REM sleep cycle typically occurs every
90 to 120 minutes. In REM sleep, people spend about 25% of their time sleeping.
Sleep needs vary by age, but the Centers for
Disease Control and Prevention (CDC) recommends that adults need about 7 to 8
hours of sleep per night.
Since REM sleep accounts for a quarter of
total sleep time, people should spend approximately 120 minutes in REM sleep each
night. Signs of REM sleep the brain and body undergo a series of changes that
characterize the sleep stages.
Some key signs of REM sleep include: body temperature changes Twitching of the body, especially of the face, arms, and legs High blood pressure Increased brain activity similar to waking state increased heart rate Increased oxygen use by the brain rapid eye movement rapid, irregular breathing sexual arousal Most people also experience a temporary state of paralysis called achalasia.
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During REM sleep, muscles that prevent body
movement become active, causing temporary paralysis. This is a normal function
of REM sleep, which prevents you from physically acting out the dream.
Sleep
paralysis does not kill people. Sleep paralysis may be commonly known as ghosts
on the bed. It is actually a normal physiological phenomenon and has nothing to
do with ghosts. It will not have any adverse effects on physical health.
Sleep
paralysis usually occurs when there is a lot of pressure, overwork, abnormal
work and rest, insomnia and anxiety. If it occurs, it proves that you are
currently in the various stages mentioned above. Don't let yourself be too
tired, don't stay up late, and maintain normalcy. During your work and rest
time, if the frequency of occurrence is too high, you should go to the hospital
to find a doctor for help or to determine whether there are other problems
occurring.
Daytime
sleepiness often occurs after sleep paralysis, which is related to sleep
paralysis. If this happens, you must go to the hospital to find a doctor and
use some related drugs for treatment. These drugs are often sedative drugs,
anti-anxiety drugs or anti-depressant drugs, but the use of these drugs will
effectively alleviate the occurrence of sleep paralysis, so please do not
resist the use of drugs.
Dream
Dreams mostly our favorite are occurred during the rapid eye
movement stage during sleep. On a typical night, you dream for a total of two
hours, interrupted by sleep cycles.
Sometimes they are combined with hallucinations or auditory
hallucinations, unable to move, unable to get out of bed, and unable to scream
even if they want to. In addition, because I have watched too many ghost
stories and supernatural movies since I was a child, I think it is a ghost pressing
on the bed.
Sleep paralysis lasts from a few seconds to a few minutes.
Patients tend to be nervous and fearful. In severe cases, it may cause
difficulty breathing.
What are the symptoms of ghost bed pressure?
1. The body cannot move.
2. Unable to make a sound.
3. Feel scared.
4. Have auditory hallucinations or hallucinations.
5. Feeling like someone or something strange is looking at you,
touching you or pressing on you.
The reason for ghost pressure? Who is prone to sleep paralysis?
Ghostly sleep is related to mental stress and often occurs in
people who have abnormal work and rest schedules, often stay up late, and have
high pressure in life, such as:
1. People who are frail and sick, who are too tired or overworked.
2. People with excessive stress, poor mental state, and those who
are prone to worry and anxiety.
3. On a business trip or traveling abroad, there is a time
difference.
4. People who take a nap for too long, causing them to be unable
to sleep at night and go to bed later than usual.
5. Sleep paralysis most often occurs in people with abnormal work
and rest habits and irregular sleeping habits.
If you often encounter ghosts in bed, it means there is a problem
with your sleep quality, and it is recommended to adjust your work and rest
routine.
What should you do if you encounter a ghost in bed?
1. Keep your mind relaxed and control your breathing to avoid
tension and shortness of breath, which may lead to danger!
2. You can try to move your hands and feet slowly. If your limbs
can move, you will feel more relaxed.
3. If you know that you have the symptoms of "ghost on the
bed" or "sleep paralysis", you can tell your partner that if you
find that you have shortness of breath while sleeping, try to wake you up
Tips: If the "ghost on the bed" situation occurs
repeatedly and affects your daily life, it is recommended to seek medical
treatment as soon as possible to find out the cause! There have been cases
where, apart from being unable to move when waking up, the patient also
suddenly experienced weakness in his limbs during the day. After seeking
medical treatment, it was discovered that he was suffering from thyrotoxic
periodic paralysis. After medication, he was finally able to sleep well at
night again.
Methods to prevent sleep paralysis
1. Exercise and relax appropriately to relieve stress.
2. Live a normal life and do not stay up late.
3. Sleep in a correct posture, avoid overuse of your brain before
going to bed, and only by sleeping on a mattress that suits you can you have
excellent sleep quality.
If you know that ghost bed pressure is a disease, it won't be so
scary!
Sleep paralysis often occurs, so it is recommended to seek medical advice early and seek help
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