How Reverse Type 2 Diabetese

There are two main types of diabetes: 

Type 1 diabetes

Type 2 diabetes

Other types include gestational diabetes. The question is it possible to Reverse Type 2 Diabetese. Among them, type 1 diabetes is related to genetic factors and immune mechanism, and it is congenitally unable to secrete enough insulin, also known as insulin dependence, which mostly occurs in young children. Type 2 diabetes, formerly known as adult-onset diabetes, usually develops after the age of 35 to 40, and is mostly caused by an unhealthy lifestyle.

What is the Principles of Type Ⅱ Diabetes and Recuperation Methods

The principle of type 2 diabetes.

Type 2 diabetes is a chronic disease mainly caused by a long-term unhealthy lifestyle. First is insulin resistance in the body, then full-blown metabolic syndrome, which eventually leads to diabetes.

1. Insulin resistance - Reverse Type 2 Diabetese 

Blood sugar levels in our body are controlled by insulin and glucagon. Among them, the role of insulin is to reduce blood sugar concentration and store fat; while glucagon is to increase blood sugar concentration and break down fat. Insulin resistance has a lot to do with the way we eat.

Blood Sugar Type 2 Diabetese. Insulin resistance has a lot to do with our diet. Most of the Chinese people's diets are high-carbohydrate and low-fat diets, that is, the proportion of staple foods is high, and we consume a lot of foods with high glycemic index, such as polished rice and white noodles, pastries and desserts. Long-term use of such a diet can lead to major health problems, making cells less and less sensitive to insulin, which can lead to insulin resistance.

The specific principle is as follows:

1) After a high-glycemic index diet, because the human body absorbs high-glycemic very fast, the blood sugar of the human body also rises very fast, resulting in a short-term hyperglycemia phenomenon. High blood sugar can lead to the production of too many free radicals that damage the lining of blood vessels, triggering inflammation and causing arterial vasospasm. For example, if you eat a piece of dessert, it may cause blood vessels in the body to spasm for several hours.

2) Reverse Type 2 Diabetese. In addition, our body needs to control the blood sugar concentration within a narrow range. The production of high blood sugar will stimulate the body to secrete a large amount of insulin to reduce the blood sugar concentration. At the same time, insulin will convert part of the blood sugar into fat and store it in the body (the favorite place to store fat is the waist, and the waist circumference can largely reflect a person's health status). Insulin converts blood sugar into fat is the root cause of obesity.

3) At the same time, the secretion of a large amount of insulin will reduce the blood sugar concentration to below normal, resulting in hypoglycemia. Hypoglycemia stimulates the production of stress hormones, such as epinephrine, adrenaline, etc., to restore blood sugar to normal levels, but these hormones can cause uncontrollable hunger, stimulate extra eating, and consume 80% more than usual of heat. You think you're a glutton, but it's actually a normal physiological response to eating high-glycemic foods (carb addiction).

4) High blood sugar caused by long-term use of a diet with a high glycemic index will generate too many free radicals, damage the inner wall of blood vessels, and cause inflammation, especially on the capillaries, which will cause the capillaries to shrink and increase in thickness. Insulin needs to pass through the lining of blood vessels to reach cells, transport glucose to muscle cells, and provide energy for life activities. The thickened lining of blood vessels becomes a barrier for insulin to get in and out; at the same time, there are not enough insulin receptors on the cell surface. Eventually lead to insulin resistance.

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2. Comprehensive metabolic syndrome to Reverse the Type 2 Diabetese. 

When the body develops insulin resistance, the body secretes more and more insulin to force as much insulin as possible through the lining of blood vessels and as much as possible to attach to the surface of cells. With the continuous increase of insulin in the body, the body develops metabolic syndrome, which can be called a metabolic imbalance point. Your blood pressure goes up, your triglycerides go up, your good cholesterol goes down, your bad cholesterol goes up, your waist gets thicker, your blood vessels get clogged, and your chances of developing heart disease and diabetes greatly increase. One of the most obvious signs of insulin resistance is when your waist starts to gain weight abnormally, known as midsection obesity.

Once insulin resistance occurs, your metabolism is disrupted, and muscle cells become insulin resistant far before fat cells. It's like the train that transports glucose has reversed direction, and the glucose transported by the diet is transported to the fat cells. , rather than muscle cells, are primarily transported to fat cells in the abdomen, not to muscle cells to generate energy.

If your waistline keeps expanding and you start to gain weight, no matter how hard you try, you can't lose that weight, it's not because your metabolism is weakening, it's because you have been torturing insulin in your body over the years, and eventually insulin resistance occurs. Your body is like a sponge soaking up water, clinging to the fat.

3. Diabetes. How to Reverse Type 2 Diabetese. 

If the underlying problem of insulin resistance is not corrected in time, the fat cells in your abdomen will also become resistant to too much insulin, releasing large amounts of free fatty acids to float in the bloodstream, and free fatty acids will destroy the beta cells of the pancreas, which produces the The organ of insulin, which makes insulin levels in the body lower and your blood sugar levels eventually rise, most of these people will develop type 2 diabetes.

The management of diabetic patients

In addition to receiving hospital treatment for diabetic patients, it is more important to ensure a good lifestyle, which determines the overall physical state of diabetic patients. Even through lifestyle changes, diabetes can be greatly improved or even reversed. 

1. Pay attention to the intake of sugars to Reverse Type 2 Diabetese. 

Diabetics should strictly control their sugar intake. It is best for diabetics not to eat monosaccharides, namely glucose, nor disaccharides, including sucrose, fructose, lactose, etc. Among the sugars that can be eaten are polysaccharides, including starch, cellulose, and glycogen. Among them, cellulose should be taken in more. Among them, water-soluble cellulose is more important for diabetes. After it enters the human body, it becomes a jelly and wraps glucose molecules to delay the absorption of glucose.

2. Pay attention to protein supplementation to Reverse Type 2 Diabetese.

Normal healthy people need about 0.8 to 1 grams of protein per kilogram of body weight per day, and diabetic patients need about 1.2 to 1.5 grams of protein per kilogram of body weight. Because diabetic patients are prone to cardiovascular and cerebrovascular problems, and lipid metabolism is prone to abnormalities, so when supplementing protein, you should avoid meat, eat more vegetable protein, or animal protein like fish.

It should be noted that if diabetic patients have renal insufficiency, such as proteinuria, they cannot supplement too much protein.

3. pay attention to the intake of fat

 Diabetic patients should not use a high-fat diet, but should consume more omega-3 unsaturated fatty acids to reduce blood lipids. Omega-3 unsaturated fatty acids are found in deep-sea fish and can also be achieved by supplementing with fish oil.

4. Pay attention to vitamin supplements

 

Diabetic patients need B vitamins very much, because in the B vitamins, B2 and B6 are involved in the metabolism of various enzymes, and B12 and folic acid can prevent the occurrence of neural mutations in diabetes.

5. Calcium and Magnesium Play role in Reverse of Type 2 Diabetese.

Calcium and Magnesium help reduce complications. Complications of diabetes, including atherosclerosis, kidney disease and osteoporosis, are all related to calcium deficiency.

6. Zinc supplement

Pay attention to zinc supplementation. Zinc is involved in the synthesis of insulin, as well as in the storage and release of insulin, and promotes the conversion of insulin into insulin. Zinc also increases the sensitivity of insulin receptors. Regarding zinc supplementation, you can eat more nuts, including hazelnuts, walnuts, pine nuts, etc., but you must also control the amount because it contains more omega-6 unsaturated fatty acids. You can eat some pumpkin seeds, which are low in fat and high in zinc.

7  Manganese supplement Play Role in Reverse Type 2 Diabetese.

Pay attention to manganese supplementation. Manganese deficiency can lead to underdevelopment of the pancreas, decreased insulin synthesis, and decreased insulin production.

 Conclusion

Reverse of Type 2 diabetese is Possible. Diabetes itself is not terrible, but diabetes means a disorder of metabolism in the body, which can lead to various complications. Therefore, diabetic patients need to pay attention to preventing and alleviating various complications, actively adjust their mentality, and continue to learn health knowledge to protect themselves.