Oatmeal Benefits

Oatmeal or Breakfast is the beginning and a very important meal to be started. Breakfast can either make your day or break your day

Let's start talking about breakfast. What are the Oatmeal benefits?

Research shows that Mongolians have a very bad habit of eating breakfast. Not eating breakfast has a negative effect on the development of diseases of the stomach, liver and gallbladder. Breakfast is a very important meal - Breakfast can either make your day or break your day. 

Not eating breakfast or eating poor quality food can have a very bad effect on the stomach. 

Not eating breakfast is also a major source of gallstones. Generally, in the morning, a person's blood is thick, bile is thick, and urine is also thick. That's why it's important to eat breakfast. In fact, 

Not eating in the morning means driving a car with very bad gasoline. The lifespan of a car with bad gasoline will be even shorter. Just like him. 

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Not eating in the morning, in addition to the productivity of the day's work, reduces the body's immune system and general health. 

When you look at the longest-lived people in the world, only those who are accustomed to eating breakfast regularly live longer and have better overall health and immunity. The same goes for high school children. 

A child who drinks tea in the morning and is in good general health is an excellent student and alert. Breakfast is a very important meal - it can either make your day or it can break a child's life. 

There is a survey of 20,000 children in the UK. According to that study, children who drink tea in the morning do very well, and children who do not drink tea are weak and angry. 

Research has shown that children who do not eat breakfast are worse off than children who are accustomed to drinking tea in the morning. So breakfast is a key factor in a person's overall health.

People eat a lot of heavy food just because they have breakfast for themselves. Especially when the food is heated overnight. Some eat fried eggs and sausages because they eat lightly. In general, what exactly should you eat for breakfast?

Generally, food is divided into five main groups: 

a.    Cereals, Flour, Rice

b.   Meat, protein

c.    Vegetables

d.   Fruits

e.   Milk. 

In addition, there are six types of fats. Of these, we need to consume more cereals in the morning. The best breakfasts are considered to be whole grains, including oats and rice. People usually eat fried eggs and sausages for breakfast. In this way, a lot of unhealthy foods are consumed for breakfast. It's not about eating a lot, it's about getting the vitamins and minerals you need. Be sure to eat yogurt, curd, milk or whole grains in the morning. Oats, triangular rice, oatmeal, or whole grains are great. 

It is also considered the best breakfast if the type of fruit is included. In the morning, the cells of the human body are "hungry" to get the nutrients they need. 

As the day progresses, that ability will diminish. No Doubt, Breakfast is the beginning and very important meal of your day - it can either make your day or break your day. 

Why is it that a new day is coming in the morning, you just have to eat fresh breakfast. It is wrong to eat food that has accumulated bacteria the night before. Such food should be kept as far away from children as possible.

If you need to eat milk and grains, can you eat cereals soaked in milk?

There are more vitamins called "cereal" than other grains. But there are two kinds of series. It is said to contain whole grains. That's oats. There is cornmeal. It's a series for children, usually sold in boxes, with chocolate and fruit. 

Serum, which is given to children and is fermented and flavored, gives energy to the body, but it is not good in terms of nutrients. Just like sugar, it contains a lot of simple carbohydrates, so it makes you hungry easily and weakens your immune system. 

        That's why oatmeal soaked in milk as much as possible is a great                     breakfast. 

Oats contain five types of minerals. In the morning, you should usually eat minerals and nutrients. In the morning, the cells take in the nutrients and process them best. In the evening, the process of receiving and storing is more important than the process of processing and spending. This means that the food you eat in the evening accumulates as fat. 

In general, whole grains suppress the feeling of hunger. Due to its high oxygen content, it keeps you full until lunchtime. It also has a good metabolism.

So What is Good for You to Eat during the Day and in the Evening?

It is better to eat exactly three meals a day, drink plenty of fluids in between meals and not eat heavy meals in the evening. 

It is said that the process of digestion in the morning goes well. 

In the evening, the food we eat is stored as energy and fat. 

Meat puts the most strain on the stomach, so everyone knows that you should eat less meat in the evening. If you eat bread in the evening, it is stored as the most fat. So if you can have a good tea in the morning and eat a balanced lunch, you can replace dinner with apples and fat. The key is a balanced diet. 

What is a balanced diet? Does my diet include vegetables, protein, grains or baked goods? Today I was asked if I used milk and fruit. The only question is whether you can eat the five basic foods mentioned above and get the nutrients you need.

Case Study - One of my client share following information with me and i considered to share it with my knowlegable readers:-

"I just sent my doctors a balanced diet for a month. After that program, I'm writing a report right now. The doctors involved in the program did a pre-test before they started eating. After that, I was given a preliminary analysis. However, my doctors stopped taking my blood pressure pills. I used very little salt and fat in my cooking, and it included five types of food, and it was properly cleaned and properly processed. Salt is almost never used. However, the doctors who had high blood pressure stopped taking antihypertensive drugs and said that they were relieved and in good health. Blood sugar levels also dropped dramatically. One doctor had a blood sugar level higher than 10, but after this program he stopped having a blood sugar level higher than 6. Most importantly, the doctors didn't know it was low-salt, low-salt food, and they didn't remember the foods they used to eat. Because you have all the vitamins, you get enough fast and get the vitamins you need. The chef at Power Plant IV, whom I know, also implemented such a program, and the general health of the doctors has improved dramatically. So, if you learn to eat a balanced diet, you can stay away from various diseases. This program proves that it is not too late to be healthy.

As the saying goes: "Eat breakfast like an emperor"! This sentence means that breakfast is the first meal to start the day's energy, and it cannot be skipped. Especially developing children and teenagers must pay attention to breakfast. Although, parents often help their children prepare breakfast, the easiest way is a glass of milk, or a glass of soy milk or a bottle of yogurt, and then match it with other foods, such as bread, sandwiches, rice balls, etc. that are readily available. , Need to worry about the rapid rise of blood sugar level, the long-term fear of obesity, and even the risk of pre-diabetes at a young age?

According to Taiwan's survey on dietary nutrition knowledge, attitudes and behaviors of elementary school children, it is found that one quarter of school children neglect to eat breakfast, and as the school age grows, the proportion of regular breakfast is also decreasing.

Research: Children and adolescents who eat breakfast have higher frontal lobe activity, which affects intelligence, body movements, behavioral emotions, etc.

Why should children be encouraged to eat breakfast? According to a study published in the journal Nutritional Neuroscience by Jonathan Fulford of the University of Exeter Medical School in the United Kingdom, it was found that for 20 Children aged 12-14 underwent two cognitive tests, one under fasting conditions and one after breakfast, during which data were obtained through serial MRI examinations. Studies have shown that children and adolescents who eat breakfast have a higher level of activity in the frontal lobe, which affects intelligence and is related to body movements and behavioral emotions, compared with the fasting group.

        Nutritionist: Children eating breakfast can also increase concentration,             activate the "language motor area", reduce fatigue, etc.

Nutritionist Su Yanchen said that it can be seen that children who eat breakfast can activate the brain's premotor cortex, supplementary motor area, primary visual area, language motor area, and Broca's area of the cerebral cortex. Broca's area is located in the frontal lobe of the left hemibrain near the sylvian fissure, also known as the "language motor area". In addition, eating breakfast can also increase visual search ability, increase concentration, and reduce fatigue. Even better, eating breakfast can also improve grades. So, do you want your child's grades to improve? Start with breakfast!

The nutritionist said that if the child has no special needs, such as sugar control, milk is actually a good breakfast drink option. 

Eating breakfast can also increase visual search ability, increase concentration, and reduce fatigue. What's even better, eating breakfast can also improve grades. So, want your child's grades to improve? Start with breakfast! 

Eating breakfast can also increase visual search ability, increase concentration, and reduce fatigue. What's even better, eating breakfast can also improve grades. So, want your child's grades to improve? Start with breakfast! 

How to choose milk, soy milk and yogurt?

But what should you eat for breakfast? 

Common breakfast beverages for schoolchildren include milk, soy milk and yogurt. How do you choose? How can we avoid taking too much breakfast food with high GI value, which will lead to excessive intake of sugar, excessive accumulation and obesity, and even the risk of hyperglycemia? Nutritionist Su Yanchen said, in fact, the easiest way is to calculate the sugar content in it. For example, the sugar content of commercially available yogurt (not sugar-free) is twice that of milk, and its GI value is higher; Milk contains only the lactose it naturally contains. As for the choice of sugar-free soy milk, it does not contain too much sugar, and its GI value is the lowest.