" " Pomegranate Nutrition and Health Benefits



Pomegranate Nutrition and Health Benefits

Pomegranate 7 Major Benefits But 4 Peoples Should Not Eat

Eating pomegranate has 7 major benefits to the body, but there are 4 types of people who should not eat it.


It’s almost time to eat pomegranates. In Chinese traditional culture, pomegranates represent many children and many blessings. They are a symbol of auspiciousness. Pomegranates are as red as agate and as white as crystals. So, do you know what are the Pomegranate Benefits or benefits of eating pomegranates? Who else is not suitable for eating pomegranate?

1. Prevent Prostate Cancer and Heart Disease


Epidemiological survey found that drinking pomegranate juice can help prevent prostate cancer. In addition, drinking pomegranate juice improves blood conditions, which in turn improves the health of patients with cardiovascular diseases.

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2. Improve immunity

A study led by scholars at Queen Margaret University in Edinburgh found that regular drinking of pomegranate juice can surge testosterone in men! You know, testosterone is very important for boys! It can accelerate the body's synthesis of various proteins, including stimulating the body's immunoglobulin synthesis, improving the body's immunity, so that the body's muscles are developed and the body is strong.


Androgen can also improve the hematopoietic function of the male body's bones and make the bone marrow production more efficient.

For details of Nutritional Infomation click on WebMD link

Nutritional Value of Pomegranate

3. Prevent Arteriosclerosis

This is a study in India that found that extracts from pomegranates can improve cardiovascular health indicators in patients with myocardial infarction, especially with the ability to remove toxins and garbage from vasoconstriction and reduce blood cholesterol levels. Therefore, pomegranate is also known as the "scavenger" of blood vessels.

The latest research from the University of Huddersfield in the United Kingdom shows that a compound in pomegranate (punicalagin) has a protective effect on brain health, which means that drinking pomegranate juice for the elderly can prevent Alzheimer's and Parkinson's disease. 100% pure pomegranate juice contains about 3.4% punicalagin.

4. Increase the oxygen content in the blood

A variety of antioxidant substances in pomegranate can lower blood lipids, fight free radicals and prevent blood clots, ultimately making blood flow smoother and blood oxygen levels higher.

In addition, pomegranate also has the effect of preventing blood clotting and thrombosis.

5. Prevent arthritis

Pomegranate can reduce cartilage damage caused by arthritis, and the nutrients in it can promote the secretion of joint lubricating fluid. Pomegranates reduce inflammation and inhibit enzymes that can cause cartilage damage.


In addition to the above effects, pomegranate also has the effects of relieving diarrhea, controlling weight, preventing cartilage degeneration, lowering blood pressure, and alleviating Alzheimer's disease.

6. Prevent breast cancer

Because pomegranate is rich in vitamin C and E and trace elements such as potassium, calcium, iron, iodine, these nutrients can directly affect the level of aromatase. To know the level of aromatase decreased, the risk of breast cancer will be smaller. Additionally, phytochemicals in pomegranates inhibit the production of estrogen, which in turn prevents the proliferation of breast cancer cells and the growth of estrogen-sensitive tumors. That is to say, women eating pomegranate is very good for the prevention of breast cancer!

7. Appetizer Helps Digestion

The sweetness of pomegranate also has a good appetite-stimulating effect. In addition, pomegranate is rich in dietary fiber, which can stimulate the stomach, enhance the peristalsis of the stomach, secrete more gastric acid and digestive juice, and have a good effect of enhancing appetite and promoting digestion. It also has a good effect on improving constipation and indigestion.

These people are not suitable for eating more pomegranates

Although pomegranates are sweet and sour and have rich nutrition, they are not suitable for everyone. In general, the following four types of people are not suitable for eating pomegranates:

1. Patients with dental caries

Pomegranate is sour and sweet, first of all, it is easy to irritate the mouth. In addition, pomegranate also has a lot of sugar and organic salt. If you do not pay attention to oral hygiene after eating, it is easy to corrode the teeth in the mouth. It is recommended that patients with dental caries eat less pomegranates, and healthy people remember to clean their mouths after eating.

2. Patients with Bronchitis

Because the nature of pomegranate is relatively warm, eating more can easily lead to getting angry, which will make the condition of bronchitis worse, cause acute bronchitis or cause cough and phlegm.

3. Patients with Constipation

Pomegranate has astringent effect, can astringe the intestines to stop bleeding, and has an auxiliary therapeutic effect on dysentery, diarrhea, blood in the stool and other diseases. Therefore, patients with constipation, especially those with dry and hard stools, should not eat more to avoid aggravating the condition.

4. Diabetics

The sugar content of pomegranate is relatively high. Although it has a sour taste, it may still cause the blood sugar of diabetics to rise. It is recommended that diabetics should eat it cautiously under the guidance of a doctor.


Pomegranate is one of the healthiest fruit. It contains more vitamin, potassium, minerals, antioxidants and good source of fiber. It improves body blood pressure and immune system. Pomegranate juice contains more water which helps to protect against different diseases mainly heart disease and prevent cancer. It is also good for kidney patients and cardiovascular patients. It removes or cleans free radicals from our body. Other Pomegranate Benefits are skin care, hair growth, strengthen teeth, digestive system, immune system, kidney stone, liver disease, menstrual problem, weight loss, during pregnancy, blood sugar etc. Pomegranate should be include in your diet daily.

Bright Side on youtube shows following benefits of Pomegranate.