What are Fish Nutrition? One of the most common question, is eating fish more better than meat? What are the Health Benefits of Fish?
Fish Food is recognized as a healthy food in the world. Fish Food is rich in protein, amino acid, fat, fish oil, vitamin B group, vitamin A, D, E, iodine, potassium and other rich nutrients. Health Benefit of Fish include protein, which help the human body build and repair tissues; potassium ions can maintain the balance of sodium and potassium in the human body; vitamins A, D, and E help the growth and development of vision, teeth, bones, skin and mucous membranes. The DHA and EPA contained in fish oil are super nutrients, which can promote brain development, reduce allergies and inflammation symptoms, strengthen the immune system, etc.; and are widely used in adult health food to prevent blood clots and lower blood lipids.
Fish Nutrition
Calories: 280
Fat: 12.5g
Sodium: 86mg
Carbohydrates: 0g
Fiber: 0g
Sugars: 0g
Protein: 39.2g
Types of Fish (without freezed) and its nutrition
Halibut with skin: Total calories 117, 3 grams fat, 0.25 grams carbohydrate and enriched with 20 grams protein.
Tuna also called yellowfin in fresh condition: Total calories 110, fat is less than 1 gram, Nil - carbohydrate and enriched with 24 grams protein.
Cod Fish: Total calories 82, fat is 0.7 grams, Nil - carbohydrate and enriched with 18 grams protein.
ahimahi: Total calories 85, fat is 0.7 grams, Nil carbohydrate, and enriched with 18.5 grams protein.
Ocean perch: Total calories 79, fat is 1.4 grams, Nil -carbohydrate and enriched with 15 grams protein.
Fish Food is easy to digest and absorb
Fish meat is very suitable for young children and the elderly, because fish meat is rich in high-quality protein and . If compared with livestock meat, fish meat has relatively less fat content and lower calories. In addition, the protein muscle fiber structure of fish meat is relatively short to livestock meat, and likewise its connective tissue is also small; fish meat is more delicate, significantly it is easy to eat, and easily digested and absorbed by the human body. Basically, when the baby can start adding non-staple food, he can start eating fish without any hazardous or being chopped.
Health Benefits of Fish Food has many
Fish and shellfish are rich in EPA and DHA, but livestock such as pork and beef are almost non-existent. All fish contain EPA and DHA, but their content is affected by the environment and fish species. Fish that are particularly rich in DHA and EPA include sardines, tuna, mackerel, and saury. Fish is not only good for young children whose brains are developing, but also for pregnant women, nursing mothers, school-aged teenagers, middle-aged and elderly people, or people with dementia.
Health Benefits of Fish Food aids in Brain Development:
DHA is a polyunsaturated fatty acid, which can make the communication between brain nerve cells smooth, improve the vitality of brain cells, enhance memory, reaction and learning ability; and can prevent and improve the symptoms of Alzheimer's disease.
Health Benefits of Fish Food is it relieves symptoms of Allergies and Inflammation:
EPA and DHA have the effect of inhibiting allergic reactions, such as atopic dermatitis, can reduce allergic symptoms; can also reduce the inflammation of ulcerative colitis.
Fish Food brightens the eyes:
Taurine in fish can inhibit cholesterol synthesis, restore fatigue, and improve eyesight. DHA can strengthen the response of photoreceptor cells on the retina to light, and maintain the stimulation response of cerebral cortex visual acuity, and has the function of maintaining vision and no doubt one of the most amazing Health Benefits of Fish.
Fish Food Improve immune system:
For lupus erythematosus, fish oil can slow down symptoms and boost immunity.
Fish Food Relieves symptoms of depression:
Deep-sea fish oil is rich in polyunsaturated fatty acids, vitamins A, D, etc. Eating more fish can regulate neurotransmitters in the brain, improve anxiety symptoms, and prevent schizophrenia.
Health Benefits fo Fish Food reduce cholesterol:
EPA and DHA can lower cholesterol, prevent arteriosclerosis, and help maintain the health of the cardiovascular system; they can also reduce neutral fat and improve hyperlipidemia.
Fish Food prevent thrombosis:
EPA can prevent blood coagulation and prevent cardiovascular diseases caused by thrombosis, such as stroke, myocardial infarction and other adult diseases, and has the effect of protecting the heart.
Fish Food reduces cancer effect:
DHA and EPA can inhibit the proliferation, metastasis and spread of cancer cells, and reduce cancer mortality (breast cancer, colorectal cancer, lung cancer, uterine cancer, etc.).
Most of the fish and especially deep-sea fish are found rich in vitamin B6, DHA, EPA and omega-3 called unsaturated fatty acid. Fish products (remember: Avoid Deep Fry) are easy to digest, and nutrients such as protein and fat are easy to absorb. Remind all netizens that stale fish can cause allergies, because Rotten fish contains histamine, which can easily cause allergic antibody reactions in the body, so the fish must be fresh
Following 4 groups are most suitable for eating fish food
1. Pregnant women
Pregnant mothers are most suitable to eat fish. During pregnancy, due to the relationship between hormones, the gastrointestinal motility will slow down. Therefore, many pregnant mothers will experience constipation and abdominal distension. If the source of protein intake is good for digestion and muscle fiber Mainly short fish, but can improve the condition of constipation and abdominal distension.
2. Children
Because the muscle fiber of fish is short, it is easily digested and absorbed by the body after chewing, so it is very suitable as an entry-level non-staple food for babies; moreover, fish is rich in nutrients such as EPA and DHA, which are good for children's brain development and vision development , This is why people often say that children who eat fish will be smarter, it is true!
3. The elderly
Due to the poor condition of the teeth, the chewing muscles of the elderly will also degenerate. If some pork, beef, and lamb are not cooked softly, it is indeed difficult to swallow; and because fish is easy to chew and digest, it is very suitable as the main source of protein for the elderly.
4. People with cardiovascular disease
Because fish is rich in Omega-3 fatty acids, it has a good effect on softening thrombus and reducing blood fat. Fatty Acids is one of the Health Benefits of Fish. Therefore, if there are people with three highs, such as patients with high blood pressure, high blood fat, high cholesterol and high blood sugar, they may wish to use fish as the main source of protein. However, it should be noted that people with high uric acid and high cholesterol are not suitable for eating whole fish (snake larvae, dried small fish, sweetfish, etc.), because the internal organs contain high purine and cholesterol, which is not conducive to disease control.
Can Fish Food be Dangerous
Worried about eating fish and eating heavy metals?
If you eat too much fish, will you eat heavy metals, which is not good for your health? Chen Shiting explained that the amount of mercury in fish depends on the position of the fish in the food chain. Fish at the top of the food chain, such as tuna, swordfish, salmon and other large fish, contain more mercury than small fish. Fish skin, fat, and internal organs are also the easiest places to accumulate.
Conclusion
In principle, as long as we try our best to take in a variety of fish species, avoid eating viscera, fish skin and fat as much as possible, and pregnant women should eat Fish Food but less large fish, and it is best to use small fish as the main source, so we don’t have to worry about eating too much heavy metals.
A common motivation for becoming a vegetarian is the health benefits that this lifestyle promises. A vegetarian diet is generally considered to be a diet that is high in fiber, low in cholesterol, low in protein, low in calcium, and low in salt compared to a meat-and-vegetarian diet. However, many people still have misconceptions and concerns about completely removing meat, fish, eggs and dairy from our diets.
A common concern is whether vegan diets provide enough vitamin B12. This vitamin helps prevent nerve damage and is found in meat, fish, eggs, and dairy products, but not in fruits and vegetables. The recommended daily intake of vitamin B12 for adults is 1.5 micrograms.
Vitamin B12 is water-soluble.
Essential requirement for body function : It is essential for a healthy nervous system of our body.
Effect of Vitamin B12 Deficiency: Low levels of this vitmain can lead to neurological problems which include brain and nerve spread thourghout our body and some types of anemia. In Anemia is a condition when the human body does not maintain healthy red blood cells. Function of the Red blood cells provides oxygen to the human body tissues.
Good sources: Vitamin B12 enriched foods include fish of various types both form, river and sea, shellfish, poultry, eggs, meat, milk and other dairy products.
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