" " Avocado Benefits|Avocado Health Benefits



Avocado Benefits|Avocado Health Benefits

During the research, it is found that Avocado Benefits or Avocado Health Benefits are not known or  very litter known by human being. The research also shows that Avocado are not as much common as orange or mango in third world countries.  

Avocado is famous fruit in Mexico and Central America. It is called "Cream of the Forest" or "Cream of the Poor" in the origin of the Americas. It is a high-quality good fat, contains more than 20 kinds of nutrients, and is rich in different Saturated fatty acids can lower cholesterol, promote the absorption of fat-soluble vitamins, and prevent arteriosclerosis, heart disease, diabetes and other chronic diseases that modern people are most afraid of. Therefore, the Guinness Book of Records listed avocado as "the most nutritious fruit in the world", and the nutritionists like to call avocado "the rice in the fruit", because it is not just a fruit, but can also be used as a staple food.


Eating the season/the most nutritious fruit in the world "avocado" can prevent many chronic diseases, but these 3 kinds of people should be in moderation!

importance of Seasonal Fruits

The most important thing for health preservation is to "eat in season", but what should you eat in season? Yuanqi.com "Eat the Season" organizes the vegetables and fruits that are abundant in the season for you, and introduces the vegetables and fruits that are suitable for eating at the moment, their nutritional value, precautions for eating, and the most practical recipes.

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Avocado Health Benefits include is a high-quality good fat, containing more than 20 kinds of nutrients, and rich in monounsaturated fatty acids, which can lower cholesterol, promote the absorption of fat-soluble vitamins, and prevent arteriosclerosis, heart disease, diabetes, etc. Most feared chronic disease; Guinness Book of Records lists avocado as "the most nutritious fruit in the world".


Avocado History

Avocado, also known as avocado, butter pear, happiness fruit, avocado (China), avocado (Japan), originates in tropical climate areas such as Central America, Mexico, and northern South America, and was introduced to Taiwan during the Japanese colonial era; Taiwan All kinds of avocados can be on the market from June to February of the following year, among which the early-growing species are in June-August, the middle-growing species are in August-October, and the late-growing species are in December-February.

Avocados are known as "Poor Man's Cream" in Central America. Are avocados high in fat?

Nutritional Contents of Avocado 

Avocado Seed Benefits and the nutritional content of avocado is super high, but it is different from other fruits. It has almost no starch or sugar, so it has no sweet taste, but the fully ripe avocado has a special and incomparable taste, which is a bit like soft cream, with It has a nutty taste of kernels, so it is no wonder that it is called avocado or butter fruit. Avocado Benefits are hide in pulp and it is rich in fat, with an average content ranging from 8.3% to 22.8%. The amount of fat content varies with the variety and the maturity of the harvest.

Contents include in Avocado per 100 grams

Calories 58

Fat 0.7 grams and 11% of total calories

  • Protein: 2 grams
  • Carbs: 9 grams
  • Fiber: 7 grams
  • Vitamin C is 22% of the daily value
  • Vitamin E is 28% of the daily value
  • Vitamin K is 35% of the daily value
  • Riboflavin (B2): 20% of the daily value
  • Niacin (B3): 22% of the daily value
  • Pantothenic acid (B5): 56% of thedaily value
  • Pyridoxine (B6): 30% of the daily value
  • Folate: 41% of the daily value
  • Magnesium: 14% of the daily value
  • Potassium: 21% of the daily value
  • Copper: 42% of the daily value
  • Manganese: 12% of the daily value

According to foreign data, about 7% to 12% of the calories in avocado come from fat, which is similar to the domestic data. According to the "Taiwan Region Nutrient Composition Database" of the Department of Health, among fruits, avocado does not have the highest fat content, but it is the only fruit containing monounsaturated fatty acids.

Monounsaturated fatty acids can help increase good cholesterol (high-density lipoprotein cholesterol), help metabolism of bad cholesterol (low-density lipoprotein cholesterol), and prevent heart disease and some cancers. In addition, monounsaturated fat can often be burned quickly after exercise, so it can be used as an important nutrient for long-term weight maintenance. Avocado has also become one of the favorite fruits for modern people who want to lose weight and maintain a slim body.

Avocado Oil Benefits

Avocado can be used almost as the whole fruit, so there is minimal waste and maximum benefit! The oil of an avocado itself can be gently massaged into the skin, supplemented with masks or mixed into creams, lotions, body oils, body washes and many other bath and beauty products.

Most skin types should be able to use avocado oil on a daily basis with no negative side effects. If you are allergic to avocados, it is recommended that you avoid using avocado oil topically.

History of Avocado Oil

In addition to oil, what nutritional value does avocado have?

In addition to monounsaturated fatty acids, avocados also contain vitamins A, C and B group, as well as minerals such as potassium, iron and magnesium. Although the iron content of avocado cannot be compared with that of red meat and dark green vegetables, it is quite good among fruits.

Taste of Avocado

Don't think that avocado has a soft and smooth taste, it is quite rich in dietary fiber. However, people should not eat a large amount of avocado just because it is rich in nutrition. A balanced and moderate diet, and eating seasonally abundant ingredients is the only way to maintain health.

Avocados are high in calories, so those who want to lose weight should eat avocados in moderation?

According to the data from the Department of Health, avocados have about 58 calories per 100 grams, which is about the same as California plums and plums. It ranks in the middle of the fruits, but not the highest. Avocado itself has no sweetness, and the pulp after soft ripening is slightly greasy. 

How to Eat Avocado

Many people don't know how to eat it. The most common way to eat it is to make avocado milk. Moreover, some people not only use whole milk, but also add more avocados in order to have a richer taste.

The weight of an avocado with a belt pit varies from 300 to 600 grams. After peeling and removing the pit, the pulp weighs more than 200 grams. If you eat all of them, the calories will exceed 110 calories. Larger avocados have more calories. For one serving of avocado milk, a quarter of a medium-sized avocado is enough. Replace whole milk with low-fat and skimmed milk to reduce calories; for a family of four, you can use a whole avocado.

Special Precautions to Eat Avocado

If you don’t want to cause weight pressure, you should not eat fried food on the day of eating avocado, and reduce cooking oil, so you can avoid eating extra calories.

Avocados can not only be eaten raw, but can also be eaten in vegetables. Which way of eating has higher nutritional value?

Whether it is eaten raw or cooked, there is little difference in nutritional value. The only thing to note is that avocados contain unsaturated fatty acids, which are unstable after high-temperature frying. It is recommended to cook at low temperature and avoid deep-frying.

In addition, avocado can also be made into salad dressing. If you want to enjoy the deliciousness of avocado when eating salad, but do not want to eat extra calories, you can pour some avocado salad dressing instead of other sauces.

According to the Chinese Happy Fruit Association, avocado has the following main functions:

Cardiovascular Diseases

One of the Avocado Health Benefits is that it reduce the incidence of cardiovascular disease: Although avocado is high in fat and calories, avocado fruit contains more β-sitosterol than other fruits, which can help reduce the incidence of cardiovascular disease.

Reduce level of High Blood Sugar & Cholestrol

Reduce the risk of high blood sugar and high blood cholesterol in diabetic patients: Studies have shown that high carbohydrates and high unsaturated fatty acids can effectively reduce high blood sugar and total cholesterol levels. But for the reduction of triglycerides, only a diet high in unsaturated fatty acids has a significant effect. Since avocado contains a large amount of unsaturated fatty acids, it can be eaten by diabetics.

Avocado Benefits of Skin

Avocados are filled with natural oils that moisturize your skin. By making sure your skin is moisturized, you can prevent blemishes, acne, and wrinkles. To use an avocado as a moisturizer, take the contents of the fruit, spread it on your skin, and wash it off with lukewarm water after 10 to 15 minutes

Source Inhibitor for medicine

Reduce the amount of medicine taken by patients with knee arthritis: ASU (Avocado Soybean Unsaponifiables) contained in avocado allows knee joint patients to take medicine together, which can reduce the dosage of medicine. Because ASU can inhibit interleukin-1 and stimulate cartilage repair mechanism to synthesize collagen. If ASU is used in conjunction with drugs, the patient can reduce the amount of drugs by more than half, and the pain can be relieved after taking it for 30 days.

Caring for Damaged Liver

Inhibition of liver damage: The degree of liver damage caused by the poison D-galactosamine can be reduced by the fruit. Avocado has the best effect of inhibiting liver damage, which can slow down the deterioration of liver damage, and the inhibitory function is positively correlated with the amount of avocado taken. Avocado also has the effect of protecting the liver, reducing the damage of viral hepatitis, and has the potential to develop and prevent hepatitis.

Improve digestive system disorders

Avocado is a good food for harmonizing the digestive system. Avocado can protect the sensitive cells of the stomach wall and small intestine, and the vitamins it contains can heal inflammation and damaged cells. Avocado can also improve the intestinal flora, avoid autotoxicity and colitis, especially the improvement of duodenal ulcer.

Improve Bad Breath

Avocado is better than mouthwash or direct treatment in improving bad breath, especially for bad breath caused by the bad smell in the intestines. The reason is the fiber and vitamins in the avocado.

Reduce the burden of patients with nephritis

avocado has no direct therapeutic effect on nephritis, but because the protein of avocado is easily decomposed and does not cause residual toxicity to patients with nephritis, it is the best nourishing food.

Commercially available avocados are all green-skinned. If the avocado is not yet ripe, it will taste not only tasteless, but also bitter and astringent. The avocados bought home are best placed in a ventilated place until the peel turns brown (Nutritionist Liu Suying believes that the longer the avocado is stored, the higher the mineral content will be.) Shake it in your hand, and the seeds inside will feel shaking It means it is ripe for consumption. Cut the ripe avocado in half with a fruit knife, then scoop out the yellow pulp with a spoon and eat it directly or add it to the dish.

Avocado recipes and how to eat

Here are two of the easiest and most convenient ways to eat avocados:

Add avocado meat to milk to make avocado milk and drink it directly. Since avocados do not contain sugar, pudding and a little sugar are added to commercially available avocado milk in order to increase the texture and taste.

Drizzle a little honey over the avocado flesh for extra flavor and serve directly.

The American horticulturalist H. H. Hume said: "Nothing contributes more to human food than this fruit." You know that avocado is a very healthy food, but avocado is a "fat" food, and its calories Higher, it is not advisable to eat too much at one time, so as to be healthier!

Benefits of Eating Avocado to pay attention against chronic diseases?

Avocados are rich in nutrients, and monounsaturated fatty acids can also prevent cardiovascular diseases. However, clinically, patients with type 2 diabetes, coronary heart disease, and high blood pressure are mostly overweight, so they should limit their consumption of avocados once a day or two. That's it, it is not recommended to eat avocados to prevent cardiovascular disease.

As for kidney patients who need to limit potassium intake, avocados belong to the "yellow light zone" and are not high-potassium foods. Eating them in moderation is fine.

Avocado Benefits for Men

Six benefits of eating avocado for men. Avocado can not only lose weight, but also enhance sexual performance?

Many girls fall in love with the super food avocado, which has high nutritional value and many health benefits! But in fact, there are many benefits for men to eat avocados. Avocados can not only help you lose weight, but may even help you enhance your sexual performance!


Many people will use avocado instead of butter, because avocado is one of the few fruits that contain fat, but half an avocado (about 100g) has only 14.7g of fat, which is about 60g less than the same amount of butter, which is already equal to 12 teaspoon of oil! Therefore, avocado can be an ingredient in the weight loss menu, and it can take in enough fat, but it is an unsaturated fatty acid, which is a healthier choice for the body.

Moreover, avocado is rich in protein, folic acid, vitamin A, vitamin E, vitamin B6, copper, iron, zinc, potassium, magnesium, copper, iron and zinc and other nutrients. More balanced nutrition!

The most wanted avocado effect for men is to improve sexual performance

On the other hand, since avocado contains unsaturated fatty acids, proper intake can improve blood circulation! The performance of blood circulation will actually affect your sexual performance, because the erection of male sexual organs depends on sufficient congestion to be hard enough, so good blood circulation will at least make you more prone to congestion and maintain congestion for a longer period of time The state, of course, helps to improve sexual performance, and you perform better in bed!

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