Memory Loss | What Causes Memory Loss
Memory loss is a disease, and it is most common in people aged 40 to 60. They are eager to update knowledge, but often feel powerless; some young and middle-aged men, due to social pressure, feel psychological problems caused by work stress, anxiety, and ease. anger, leading to memory loss.
Retirees in the elderly group also complain of memory impairment. The more important things, such as bankbooks, they always want to put in a safe place, but they are often not found.
Chinese name Memory decline generally ranges from 40 to 60 years old due to social pressure, nervousness, anxiety, irritability, leading to memory loss Definition of a disease Other reasons Age increases, overall quality declines, congenital dysplasia, mental overwork
Pathology Introduction:-
There are various reasons for Memory Loss. First of all, it is necessary to clarify the cause of memory loss before symptomatic treatment can be effective:
The memory of the elderly declines at a very slow rate with the aging of various organs of the body. This is a natural law and a normal phenomenon. To delay memory decline and enhance memory, the most important thing is not to lose confidence in your own memory. At the same time, the elderly must supplement protein, trace elements, vitamins and other nutrients in a timely and appropriate amount, quit smoking and alcohol, and pay attention to memory hygiene.
If the elderly have memory impairment that occurs gradually but develops rapidly, attention should be paid to exclude senile dementia, especially if there is a family history. First of all, you should go to relevant departments such as neurology outpatient clinics, and conduct a comprehensive examination to determine whether it is a real mental decline (ie organic dementia) or a Memory Loss caused by emotional disorders such as depression and anxiety (ie pseudo-dementia), The latter can improve symptoms through aggressive treatment. In addition, most elderly patients with "mild cognitive impairment" will not eventually develop senile dementia. Don't worry too much about this, but a positive attitude can delay aging.:
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Reasons for decline:-
Memory is very important for life. To understand memory, we must first look at the form of memory. There are many forms of memory, such as image memory, conceptual memory, logical memory, emotional memory, motor memory, etc., Generally speaking, because each person's physique is different, his memory ability will also be different. Some people have good image memory, some people have good emotional memory, and some people have good sports memory.
However, many young people have experienced memory loss that is common to the elderly.
The main reasons for memory loss are OR What Causes Memory Loss:
1. Bad mood
Bad emotions mainly refer to depression, anxiety, anger and other bad emotions. These bad emotions will affect our thinking and also affect our memory, resulting in Memory Loss.
2. Insomnia
Friends who suffer from insomnia and poor sleep quality will also experience Memory Loss. People's sleep is the protection of rest. If people don't get rest, it will affect our memory and concentration.
3. Disease
Whether it is a physical disease or a psychological disease, it will cause us to experience Memory Loss.
4. Age
When we get older, because of the decline of physical function, then the memory also declines.
5. Excessive use of the brain
Excessive use of the brain will cause a person to increase fatigue and reduce sensitivity to external things, thereby affecting memory.
6. Dependency
Such as excessive reliance on computers, books, etc., will affect us to develop our own memory and use our own memory ability, resulting in Memory Loss.
7. Stress
Appropriate psychological stress can increase our memory, but excessive psychological stress can affect our memory.
8. Bad habits
Such as smoking and drinking, alcohol can help people eliminate fatigue and activate the body. However, drinking too much alcohol can cause some Memory Loss. Temporary memory loss is likely to occur due to the paralyzing effects of alcohol on brain cells.
Memory decline is also due to age
For memory decline that occurs gradually with age, it can be compensated in various ways, such as repeated emphasis, repeated memory, regularization of life, and continuous learning to develop one's own new areas of knowledge, which can promote longer memory The preservation of time to avoid rapid decline. To be good at choosing a memory method that suits you and conforms to the rules of memory, this is a shortcut to enhance memory.
Notes:-
Patients with Memory Loss should pay attention to the following points in life:
5. You can take a certain amount of ginkgo biloba extract and vitamin E every day.
Diet Improvement:-
Cabbage: rich in vitamin B, can prevent brain fatigue.Soybeans: Containing lecithin and rich in protein, eating an appropriate amount of soybeans or soy products every day can Enhance Memory.
Milk: Rich in protein and calcium, it can provide various amino acids needed by the brain, and drinking it every day can enhance brain vitality.
Fresh fish: rich in protein and calcium, especially unsaturated fatty acids, which can decompose cholesterol.
Egg yolk: Egg yolk contains essential nutrients for brain cells such as egg yolk and egg calcium, which can enhance brain vitality.
Fungus: contains protein, fat, polysaccharide, minerals, vitamins and other nutrients, it is a good product for brain nourishment.
Apricots: Rich in vitamins A and C, they can effectively improve blood circulation, ensure sufficient blood supply to the brain, and help the brain to enhance memory.
Milk is rich in protein, calcium and amino acids necessary for the brain. Calcium in milk is most easily absorbed by the human body and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. When overworked and insomnia, a glass of hot milk before going to bed can help you fall asleep.
Egg - Brain activity and memory are closely related to the content of acetylcholine in the brain, and eating one or two eggs a day can supply enough choline to the body. Experiments have shown that the beauty of eating eggs is that when the rich lecithin contained in the egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which enters the blood and quickly reaches the brain tissue, which can enhance memory. (Peripheral acetylcholine cannot pass through the blood-brain barrier and enter the brain tissue)
Triggering factors:-
Major Factor
(2) Early symptoms of dementia;
(3) Excessive mental work;(4) Anemia;
(5) congenital dysplasia;(6) Sequelae of traumatic brain injury.
Other Effects
(2) easy to fatigue;
(3) Low immune function;(4) Sexual dysfunction;
(5) The interest in life is not high;(6) joint or muscle pain;
(7) Afraid of cold [1], afraid of wind, afraid of heat, afraid of things, afraid of trouble;(8) withdrawn;
(9) Stubborn.Treatment:-
Memory is a mental process, it is people's impression of what has happened and experienced, which is processed and stored in the brain, and extracted and recalled when needed. Adult memory changes with age, which is a physiological change and a normal aging of memory. In addition, memory is also related to physical health conditions, such as brain tumors, diabetes, alcoholism, hypothyroidism, neurosyphilis and other diseases can cause memory loss. At the same time, memory and mental health also have a very important relationship. Long-term social pressure, depression, low self-esteem, anxiety and other psychological states can also cause memory disorders.
Memory Loss is not just for the elderly. In general outpatient clinics, we often see many young patients with memory problems such as inability to remember things, forgetting things, and so on. The usual practice of doctors to diagnose and treat these patients is to give some nootropic drugs, but due to the lack of symptoms, the effect is not good. Memory loss often causes patients to fall into a state of anxiety and tension, and depression is also a cause of inability to concentrate, manifested as decreased concentration. The appearance of these symptoms exacerbates the patient's inferiority complex, but such patients often only complain of Memory Loss and avoid emotional problems. The problem of memory loss caused by psychological factors is not difficult to solve. The key is to identify the cause and prescribe the right medicine.
Conclusion or Advises and Suggestions:-
2. Correct self-regulation, pay attention to maintaining an optimistic mood and a positive attitude, especially in the face of stressful events in life, learn to decompress and maintain physical and mental health.
3. Put the items in a relatively fixed position and put them back in place after use. For some important things, you can use a pen to record them? Develop good living habits.4. Patients should pay attention to supplementing fresh vegetables, fruits, corn, whole wheat, beans, garlic, mushrooms, milk, sardines, lean meat and other foods in their diet.
5. A certain amount of Ginkgo biloba extract and vitamin E can be taken every day.
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